workout of the day

Wednesday 110914


For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

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Compare to 110730.

This workout is featured in two of the four 2011 Reebok CrossFit Games episodes on ESPN2 Wednesday, September 14, from 8-10 EDT (5-7 PDT).

"CrossFit Verve Tour" with Matt Chan, CrossFit Journal preview video [wmv] [mov]

Melissa Lopes and Eric McKenna's "Hair Vs Hair" competition for Fight Gone Bad 6 - video [wmv] [mov]

"I quit being afraid when my first venture failed and the sky didn't fall down."
- Allen H. Neuharth

Garrett Janda, Staatsburg, New York.