Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
"Behind the Scenes: Part 6" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Jerry Hill on Fight Gone Bad 6 - video [wmv] [mov]
WOD Demo with Jeremy Kinnick and Janece Katona by Again Faster Equipment - video [wmv] [mov]
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