workout of the day

Monday 110912


Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.

"Behind the Scenes: Part 6" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

Jerry Hill on Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Jeremy Kinnick and Janece Katona by Again Faster Equipment - video [wmv] [mov]

"Excellence is not a skill. It is an attitude."
- Ralph Marston

CrossFit Level 1 Certificate Courses: CrossFit Monrovia, CrossFit Miami Beach, CrossFit Basel, Trident CrossFit VA, Chicago Marines, Mountain View Army, CrossFit Colosseum.
CrossFit Kids Course: CrossFit Champions.