Sunday 110911

Rest Day

"CrossFit Rowing Trainer Course: Analyzing the Force Curve" with Angela Hart, CrossFit Journal preview video [wmv] [mov]

Patriot CrossFit participates in 31 Heroes fundraiser - video [wmv] [mov]

Franz Schubert, No.9 "The Great" Mvmt 1, Mvmt 2, Mvmt 3, Mvmt 4.

Henry Wadsworth Longfellow - The Arrow and the Song.

"Winging It: America's Cup Racers Push the Sailboat to Its Limits" by Adam Fisher, Wired.

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