workout of the day

Friday 110826


Rest Day

"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Standing block chop with Kurtis Bowler, Matt Chan and Rory McKernan - video [wmv] [mov]

Home Gym with Daniel Frankel - video [wmv] [mov]

Anton Bruckner, Symphony No. 4 Mvmt 1, Mvmt 2, Mvmt 3, Mvmt 4.

Carl Sandburg - A Fence.

"The Billionaire King of Techtopia" by Jonathan Miles, Details.

Post thoughts to comments.

Mike Jones' deck gym.