workout of the day

Saturday 110827


Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball
15 foot Rope climb, 1 ascent

Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.

"Behind the Scenes: Part 4" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

"Can You Rest While You Run?" with Dr. Nicolas Romanov - video [wmv] [mov]

"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe

Aaron McKinney.