workout of the day

Saturday 110723



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 101125.

"Running Drills: Part 5" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Lindsey Smith is Ready" - video [wmv] [mov]

"All Over The Map: Urankar, Shiu and Weigel" by Again Faster Equipment - video [wmv] [mov]

"Can't Quit, Not Acceptable" with Kristan Clever by Rogue Fitness - video [wmv] [mov]

"Wi-Fi-Hacking Neighbor From Hell Sentenced to 18 Years" by David Kravets, Wired.

Ben Scism, Shawna Meharg, and Ken Meharg, Springdale, Arkansas.