workout of the day

Sunday 110724


Weighted dip 3-2-2-2-1-1-1-1-1 reps

Dave Lipson: 72-100-135-150-162-167-172-177lbs.
Kevin Montoya: 70,70,75,80,90,100,115,125,135(fail)lbs.
James Hobart: 53-53-72-72-72-72-72-72lbs.
Kim Malz: 35-50-60-65-67-67-67(fail)-67-67lbs.
Post loads to comments.

"I Can't Let Them Grow Up Without a Dad" with Jonathan Edwards, CrossFit Journal preview video [wmv] [mov]

"Urankar's Peek at the Games Gear" with Nick Urankar and Chad Whitman, CrossFit Journal preview video [wmv] [mov]

"Dan Bailey is Ready" - video [wmv] [mov]

Interview with Austin Malleolo at the North East Regional - video [wmv] [mov]

"All Over The Map: Kittelberger and Conzelman" by Again Faster Equipment - video [wmv] [mov]

Dave Lipson and James Hobart on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

CrossFit Fury on today's WOD - video [wmv] [mov]

"The only way of finding the limits of the possible is by going beyond them into the impossible."
- Arthur C. Clarke