workout of the day

Monday 110725


Rest Day

"Elite Nutrition" with Jeremy Mullins by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Tuaomas Vainio - Born Generalist" - video [wmv] [mov]

"The Chans are Ready" - video [wmv] [mov]

"All Over The Map: Hendel and Smith" by Again Faster Equipment - video [wmv] [mov]

Frederic Chopin, Ballade No. 1.

Johann Wolfgang von Goethe - Mischievous Joy.

"Death of the Duopoly" by Nick Gillespie, The Wall Street Journal.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: CrossFit Ethos, CrossFit SAP, CrossFIt Brand X, Colorado State Patrol, CrossFit Lineage, .
CrossFit Coach's Prep Course: CrossFit Southie.