workout of the day

Saturday 110702

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Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups

Post time to comments.

"Pose Body Position and Gravity" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]

The Infant Swimming Resource and CrossFit Kids partnership - video [wmv] [mov]

"Camaraderie" from the Southern California Regionals - video [wmv] [mov]

"It is folly for a man to pray to the gods for that which he has the power to obtain by himself."
- Epicurius

Henry Quiles Rosario, Garreston, South Dakota.