workout of the day

Friday 110701


Rest Day

"I Wanted to Keep Up With the Boys" with Betsy Finley, CrossFit Journal preview video [wmv] [mov]

"Powerlifting/Metcon Competition" at CrossFit Goodland - video [wmv] [mov]

Franz Schubert, Op. 90 No. 3.

Walt Whitman - To A Stranger.

"A Crisis of Trust and Cultural Incompatibility" by Jeffrey Bordin.

Post thoughts to comments.

2011 Reebok CrossFit Games rooftop billboard on the approach to LAX.