workout of the day

Wednesday 110427

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CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

"A Second Chance at Life" with Chris Klug, CrossFit Journal preview video [wmv] [mov]

Update on the Open: Week 5.

Fitness Lonnie vs Laurie Carver on today's WOD - video [wmv] [mov]

Attending the CrossFit Sports Series MOTO X Event and competing in the Reebok CrossFit Games Open - video [wmv] [mov]

"I couldn't wait for success, so I went ahead without it."
- Jonathan Winters

Barbells by Ryan Seager, Dominican Republic.