workout of the day

Thursday 110428


Rest Day

"Facing Obstacles: Doing the CrossFit Open with Cancer", CrossFit Journal preview video [wmv] [mov]

"Dieting SEALFIT Style" by Rogue Fitness - video [wmv] [mov]

Charles Barkley teased about CrossFit on TNT.

Francois Couperin, Sixieme Concert.

William Butler Yeats - Men Improve With The Years.

"The 30-Cent Tax Premium" by Arthur B. Laffer, The Wall Street Journal.

Post thoughts to comments.

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Worldwide Flags.

[Enlarge poster](

Worldwide Flags.