workout of the day

Thursday 110407



21-15-9 reps of:
Handstand push-ups
Ring dips

Connor Martin 6:59. Post time to comments.

Compare to 100522.

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"The thorough man of business knows that only by years of patient, unremitting attention to affairs can he earn his reward, which is the result, not of chance, but of well-devised means for the attainment to ends."
- Andrew Carnegie

Anthony Bainbridge sets Canadian record, 282.5kg deadlift at 73.9kg bodyweight.