20 Ring dips
15 Ring dips
10 Ring dips
Russell Berger 5:50, Kim Malz 12:31. Post time to comments.
"Taking on the CrossFit Open Part 1" by Sevan Matossian with Tom Rowland and Jessica Pamanian, CrossFit Journal preview video [wmv] [mov]
"The Blog" with Greg Glassman - video [wmv] [mov]
CrossFit Sports Series Motocross Event, April 29 to May 1, Las Vegas, Nevada - video [wmv] [mov]
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