workout of the day

Monday 110328

..

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Russell Berger 5:50, Kim Malz 12:31. Post time to comments.

"Taking on the CrossFit Open Part 1" by Sevan Matossian with Tom Rowland and Jessica Pamanian, CrossFit Journal preview video [wmv] [mov]

"The Blog" with Greg Glassman - video [wmv] [mov]

CrossFit Sports Series Motocross Event, April 29 to May 1, Las Vegas, Nevada - video [wmv] [mov]

"I can think of nothing less pleasurable than a life devoted to pleasure."
- John D. Rockefeller Jr.

CrossFit Level 1 Certificate Courses: Fightercentre Stockholm/CrossFit STHLM, CrossFit Brisbane, CrossFit Las Vegas, CrossFit Marina, Iron Major CrossFit, CrossFit Atlanta.
CrossFit Coaches Prep Course: CrossFit Santa Clara.
CrossFit Kids Course: CrossFIt Brand X.