workout of the day
Sunday 110327
Rest Day
"Developing the Behind-the-Neck Split Jerk With Coach B: Part 3" with Coach Mike Burgener and Dave Lipson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Powerlifting for CrossFitters" with Mark Bell, CrossFit Journal preview video [wmv] [mov]
Pat Sherwood reviews the last two WOD cycles - video [wmv] [mov]
Week 1 of the Reebok CrossFit Games Open at Atlas CrossFit - video [wmv] [mov]
Frederic Chopin - Ballade No. 4 Part 1, Part 2.
Lewis Carroll - You Are Old, Father William.
"For a Company That Sells Productivity, A Space That Fosters It" by Alissa Walker.
Post thoughts to comments.
"My husband, Jon VanDoran, was born 8 weeks premature and incurred a spinal cord injury immediately after birth. He walks on crutches and is one of the most inspirational guys I know! Nothing keeps this guy down! So, when I challenged him to do and handstand push up while I laid underneath him, he took the challenge" - Talia VanDoran, Nashville, TN.