workout of the day

Wednesday 110316

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CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

For a downloadable PDF of the workout, click here.

CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.

"Muscle-Up Progressions" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

The History of the CrossFit Games by Reebok - video [wmv] [mov] [HD mov - Download Only]

WOD Demo with Laurie Galassi - video [wmv] [mov]

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