Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
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"The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
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WOD Demo with Rob Orlando - video [wmv] [mov]
WOD Demo with Dave Leys - video [wmv] [mov]
"The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes.
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Seong Hyun Go, Korea.
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