Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.
Compare to 101109.
"The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]
WOD Demo with Rob Orlando - video [wmv] [mov]
WOD Demo with Dave Leys - video [wmv] [mov]
"The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes.
"I'm a Korean CrossFitter. I am participating in the 2011 CrossFit Open, and I have to train in the open."
Seong Hyun Go, Korea.