workout of the day

Thursday 110317


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
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Compare to 101109.

"The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids at the Arnold Sports Festival with Miranda Oldroyd- video [wmv] [mov]

WOD Demo with Rob Orlando - video [wmv] [mov]

WOD Demo with Dave Leys - video [wmv] [mov]

"The Dose of Intervention and the Land of Dr. Oz" by Gary Taubes.

"I'm a Korean CrossFitter. I am participating in the 2011 CrossFit Open, and I have to train in the open."
Seong Hyun Go, Korea.