Sunday 110220

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Lance Cantu 7:41. Post time to comments.

Compare to 100621.

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From the Vault:
WOD Demo (March '07) - video [wmv] [mov]

"The successful person makes a habit of doing what the failing person doesn't like to do."
- Thomas Edison