workout of the day

Saturday 110219


Rest Day

"Programming for Young Athletes Part 1: Mini-Cycle Training" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]

"Community Members: Gretchen Reeves" - video [wmv] [mov]

The Home Gym with Josh Rowe, Scott Hoover and Fred Gillenwater - video [wmv] [mov]

Richard Wagner, Siegfried Idyll Part 1, Part 2.

Lorrie Moore - How To Become A Writer.

"Inside the Business of Selling Human Body Parts" by Scott Carney, Wired.

Post thoughts to comments.

"My brother (SF) introduced me to CrossFit 6 months ago when he came home. I'm 44 and have lost 50 pounds since then. I have never been in better shape in my life and I used to climb mountains. I feel so good I built a gym at our shop for all our guys."
- David Kirkham, President Kirkham Motorsports.