workout of the day

Thursday 110106

..

Rest Day

"SEALFIT Part 2", CrossFit Journal preview video [wmv] [mov]

Miranda Oldroyd at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Tony Budding reviews the last WOD cycle - video [wmv] [mov]

Bela Bartok, Concerto for Orchestra Sz. 116.

Robert W. Service - The Pines

"100 Things To Watch in 2011" by Ann M. Mack, Slideshare.

Post thoughts to comments.

[Enlarge poster](http://www.crossfit.com/mt-archive2/CrossFitHandstandsWorldwide4_Poster.html)

Worldwide Handstands 4.

[Enlarge poster](http://www.crossfit.com/mt-archive2/CrossFitHandstandsWorldwide4_Poster.html)

Worldwide Handstands 4.