workout of the day
Thursday 110106
Rest Day
"SEALFIT Part 2", CrossFit Journal preview video [wmv] [mov]
Miranda Oldroyd at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Tony Budding reviews the last WOD cycle - video [wmv] [mov]
Bela Bartok, Concerto for Orchestra Sz. 116.
"100 Things To Watch in 2011" by Ann M. Mack, Slideshare.
Post thoughts to comments.
