workout of the day

Wednesday 110105



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs).
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Compare to 100909.

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"Any astronomer can predict with absolute accuracy just where every star in the universe will be at 11:30 tonight. He can make no such prediction about his teenage daughter."
- James T. Adams

The jump in an efficient double-under is almost indistinguishable from a single-under.