workout of the day

Wednesday 110105

..

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda 4:45 (95lbs).
Post time to comments.

Compare to 100909.

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"Any astronomer can predict with absolute accuracy just where every star in the universe will be at 11:30 tonight. He can make no such prediction about his teenage daughter."
- James T. Adams

Workout Image for 20110105

The jump in an efficient double-under is almost indistinguishable from a single-under.