workout of the day

Wednesday 101229


Rest Day

"SEALFIT Part 1", CrossFit Journal preview video [wmv] [mov]

"Human Overhead Tutorial" with Team Again Faster - video [wmv] [mov]

Frederic Chopin, Ballade No. 1 by Krystian Zimerman.

Ambrose Bierce - An Occurrence at Owl Creek Bridge.

"Teen Mathletes Do Battle at Algorithm Olympics", by Jason Fagone, Wired.

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