workout of the day

Tuesday 101228


Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs), Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
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Compare to 100330.

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Candice Ruiz and Chris Lofland on today's WOD - video [wmv] [mov] (9 minutes)

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."
- Guy Kawasaki

Belt squatting at Westside Barbell.