workout of the day

Thursday 101202

..

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

Mikko Salo 10:44, Graham Holmberg 10:56, Ken Gall 11:45, Tommy Hackenbruck 11:45 (thruster behind the neck), Pat Padgett 11:48, Kevin Montoya 11:56, Austin Malleolo 12:03, Dave Lipson 12:50, Michael Giardina 12:51, Chris Spealler 12:52, Kristan Clever 13:36 (95lbs), Rebecca Voigt 13:55 (95lbs), Katie Hogan 14:42 (95lbs), Heather Bergeron 15:28 (95lbs).
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Compare to 100125.

"Perspective and Insight" with Kristan Clever, CrossFit Journal preview video [wmv] [mov]

"Baseline Workouts" with CrossFit Pacific Coast - video [wmv] [mov]

WOD Demo with Chris Spealler - video [wmv] [mov]

Michael Giardina and Ken Gall on today's WOD - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Heather Bergeron and Dave Lipson on today's WOD - video [wmv] [mov]

Rob Orlando modifies today's WOD - video [wmv] [mov]

"If [a] book be false in its facts, disprove them; if false in its reasoning, refute it. But for God's sake, let us freely hear both sides if we choose."
- Thomas Jefferson

For a legitimate box jump the hips must travel at least as high as when standing on the box.