workout of the day

Wednesday 101201


Rest Day

"Who or What Inspires You?" with Team Rogue, CrossFit Journal preview video [wmv] [mov]

"CrossFit Southie Opening" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Again Faster Team: A Brief History" - video [wmv] [mov]

Dmitri Shostakovich, Piano Concerto No. 1, Part 1, Part 2, by Vestards Simkus.

Charles Bukowski - No Leaders Please

"How the AK-47 Rewrote the Rules of Modern Warfare" By C.J. Chivers and "AK-47: An Assault Rifle for Everyman", Wired, and "The Gun", by C.J. Chivers, Esquire.

Post thoughts to comments.

Anthony Pusch, 250 pound axel clean.