workout of the day

Monday 101025


Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

"Coaches Prep Course: Deadlifting off of Bumpers" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

Kendrick Farris at the CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Event 2 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Heather Bergeron on today's WOD - video [wmv] [mov]

"The true worth of a man is to be measured by the objects he pursues."
- Marcus Aurelius Antoninus

[View image](

CrossFit Level 1 Seminars: CrossFit Tampa, King CrossFit, GSX CrossFit, CrossFit Asia.