Ten rounds for load and time of:
1 Clean and Jerk
Heather Bergeron 155lbs in 12:45. Post load and time to comments.
"Coaches Prep Course: Deadlifting off of Bumpers" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
Kendrick Farris at the CrossFit/USAW Weightlifting Open - video [wmv] [mov]
Event 2 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
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