workout of the day

Saturday 101023


Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).
Post time to comments.

"For the Love of the Games" with Kristan Clever, CrossFit Journal preview video [wmv] [mov]

CrossFit/USAW Weightlifting Open Pre-Comp Interviews, Part 1, Part 2.

Kevin Montoya on today's WOD - video [wmv] [mov]

Heather Bergeron 5:59 on today's WOD - video [wmv] [mov]

"Business is always a struggle. There are always obstacles and competitors. There is never an open road, except the wide road that leads to failure. Every great success has always been achieved by fight. Every winner has scars.... The men who succeed are the efficient few. They are the few who have the ambition and will-power to develop themselves."
- Herbert N. Casson

Team Rogue Vs. Team Again Faster Tahoe Throwdown.