workout of the day

Friday 101022

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Rest Day

"Rope Climbing Techniques: Legless Rope Climb" with Adrian Bozman and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

Event 1 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

"Paddleboard Cam" with Jason Khalipa at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Heinrich Ignaz Biber, Passacaglia in G minor by Richard Yongjae O'Neill.

The Invitation - Oriah Mountain Dreamer.

"In the 10th Year of War, a Harder Army, a More Distant America" by David Wood, Politics Daily

Post thoughts to comments.

Matt Chan, Team Rogue, Lake Tahoe.