workout of the day

Sunday 101010


Rest Day

"CrossFit Fort Vancouver: Programming for the Games", CrossFit Journal preview video [wmv] [mov]

"It Changed My Life: Anthony Torres" - video [wmv] [mov]

Anton Bruckner, Symphony no. 8 1st Mov., Part 1, Part 2.

E.B. White - Once More to the Lake.

Watch "The Child-Driven Education" by Sugata Mitra, TED Talks.

Post thoughts to comments.

Jim Duwve, 265lb family squat.