Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.
"Analyzing the 105s" with Coach Mike Burgener, Kendrick Farris and Tony Budding, CrossFit Journal preview video [wmv] [mov]
"Rope Climb Prerequisites" with Adrian and Kim Bozman - video [wmv] [mov]
Laurie Galassi on today's WOD - video [wmv] [mov]
Dave Leys on today's WOD - video [wmv] [mov]
Mel Ockerby and Mat Frankel on today's WOD - video [wmv] [mov]
"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."
- Lord Edward Stanley
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper