workout of the day

Saturday 101009


Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Laurie Galassi 3:03, Mel Ockerby 4:20, Dave Leys 6:59, Kim Malz 7:02,
Mat Frankel 7:45, Pat Barber 7:50.
Post time to comments.

"Analyzing the 105s" with Coach Mike Burgener, Kendrick Farris and Tony Budding, CrossFit Journal preview video [wmv] [mov]

"Rope Climb Prerequisites" with Adrian and Kim Bozman - video [wmv] [mov]

Laurie Galassi on today's WOD - video [wmv] [mov]

Dave Leys on today's WOD - video [wmv] [mov]

Mel Ockerby and Mat Frankel on today's WOD - video [wmv] [mov]

"Those who think they have no time for bodily exercise will sooner or later have to find time for illness."
- Lord Edward Stanley