workout of the day

Friday 101008

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Front squat 1-1-1-1-1-1-1 reps

Dave Lipson 500lbs, Jason Khalipa 365lbs,
Austin Malleolo 135-225-275-300-315-325-330(fail) lbs,
Kim Malz 135-155-165-175-185-195(fail)-195(fail) lbs.
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Compare to 090814.

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Dave Lipson on today's WOD - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]

Workout Image for 20101008

Dallas/Fort Worth EOD Unit.