workout of the day

Thursday 101007


21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood

Mike Cazayoux 5:15, Cody Hidler 5:15, Austin Malleolo 5:16, Rob Shaffer 5:16, Kristan Clever 5:29 (1 pood), Rebecca Voigt 5:51 (1 pood), Jason Ackerman 6:45.
Post time to comments.

Compare to 051025.

"Transitioning CrossFit Movements into Elite Skills: Part 2" with Carl Paoli, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"I Can Totally Do That" with Kristan Clever - video [wmv] [mov]

WOD Demo with CrossFit NRG - video [wmv] [mov]

Austin Malleolo and Jason Ackerman on today's WOD - video [wmv] [mov]

From the Vault:
Greg Amundson 4:49, October 2005 - video [wmv]
Greg Amundson 4:39, December 2007 - video [wmv] [mov]

"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi