workout of the day

Wednesday 101006


Rest Day

"Two-Minute Drills Part 5: Internal Rotation" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

"Isabel-Off" with Josh Everett and Dave Lipson at the CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Sean Lind, 175lb bodyweight Turkish Get-up, YouTube.

Karl Friedrich Abel, WKO 205 per Viola Da Gamba.

Emily Bronte - Remembrance

"Freedom Works: The Case of Hong Kong" by Andrew P. Morriss, The Freeman.

Post thoughts to comments.

Kristan Clever, 1st Place 63kg Division and Womens overall Event Champion, 2010 CrossFit/USAW Weightlifting Open.