Five rounds for time of:
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 090816.
"Transitioning CrossFit Movements into Elite Skills: Part 1" with Carl Paoli by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
"Coaches Prep Course: Macro-Micro-Macro" with Pat Sherwood, Chuck Carswell and Chris Spealler, CrossFit Journal preview video [wmv] [mov]
Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
CrossFit/USAW Open Will Stream Live For Free.
Josh Rogers and sons.
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