workout of the day

Sunday 100926


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Graham Holmberg 21 rounds plus 15 reps. Compare to 091105.

"Talk With a Tennis Legend" with Nick Bollettieri, CrossFit Journal preview video [wmv] [mov]

Matt and Cherie Chan try the Triplet from the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]