workout of the day

Monday 100927


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.

Compare to 100310.

"Worth the Weight?" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]

"Why Combatives?" with Kelly Starrett - video [wmv] [mov]

"Mental Cues" for lifting at the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv] [mov]

From the Vault: Brendan Gilliam on today's WOD - video [wmv] [mov]

Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"