Ten rounds for time of:
135 pound Deadlift, 15 reps
Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.
Compare to 100310.
"Worth the Weight?" with Graham Holmberg, CrossFit Journal preview video [wmv] [mov]
"Why Combatives?" with Kelly Starrett - video [wmv] [mov]
"Mental Cues" for lifting at the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv] [mov]
From the Vault: Brendan Gilliam on today's WOD - video [wmv] [mov]
Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"
CrossFit Level 1 Seminars: Iron Major CrossFit, CrossFit Ann Arbor, CrossFit Reston, CrossFit Gables.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper