March 10, 2010

Wednesday 100310

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

Compare to 050303.

CleanTransitionScoop_th.jpg

Enlarge image

In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical.


"Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov]


2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov]


Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]

Posted by lauren at March 10, 2010 5:00 PM
Comments

Gotta love ten rounds. I seriously can't wait

Comment #1 - Posted by: Jd at March 9, 2010 5:28 PM

Yeah! 150 pushups and deadlifts. Great WOD

Comment #2 - Posted by: rnfry/m/40/187lb at March 9, 2010 5:32 PM

I WANT THAT SHIRT!!! WHERE WHERE WHERE!?

Comment #3 - Posted by: tardi at March 9, 2010 5:39 PM

#1 I agree! This WOD looks amazing! Go Hard or God Home!

Comment #4 - Posted by: MessDog at March 9, 2010 5:42 PM

Sweet.

Comment #5 - Posted by: Sthom1234 at March 9, 2010 5:43 PM

looks easy... but I know better.... cant wait to do this one..

Comment #6 - Posted by: Corey 24/m/190 ish/ 6'0 at March 9, 2010 5:44 PM

Yeah that shirt is awesome

Comment #7 - Posted by: Beau at March 9, 2010 5:53 PM

may have to video this one....

Comment #8 - Posted by: BillyRad 6'2"/220/28/M at March 9, 2010 5:56 PM

YES. Can't wait!

Comment #9 - Posted by: DenverDawg at March 9, 2010 5:57 PM

i liked the look and sound of this one until i saw the # of rounds...

Comment #10 - Posted by: James Rios at March 9, 2010 5:59 PM

I'm having trouble with facial capillaries bursting when I do Handstand Pushups. Does anyone else experience this?

After I'm through there are little red spots around my eyes (but not in my eyes themselves) and a very fine "mist" of red covering my entire forehead. It's happened a couple times now.

The bursting itself isn't painful and doesn't really bother me, but it does make me worry that I could give myself a stroke or aneurysm. I'm not going to risk it again unless I find out that these things are harmless.

I'm 32 years old, 129 pounds, a very bad computer wimp trying to get a little bit more fit than I am. My latest CrossFit total was 295.

Comment #11 - Posted by: Daniel Bartsch at March 9, 2010 5:59 PM

#11 Daniel - sounds like your pushing too many negative Gs during the HSPUs!

But seriously when I first started doing them I would get a very bloodshot eye sometimes. Now I try not to look down towards the floor and make sure to keep head neutral while doing them - seems to help.

Comment #12 - Posted by: chris at March 9, 2010 6:05 PM

Daniel- I used to get all these mini red spots on my face after hspu. It looked like I ran into some mad mosquitos. Someone told me to make sure I was breathing good during the hspu. It seemed to help and those "mosquito spots" no longer appear ;)

Erin

Comment #13 - Posted by: in8girl at March 9, 2010 6:09 PM

Love it!!!

Comment #14 - Posted by: Daniel Sonsini at March 9, 2010 6:27 PM

Yes good point abount the breathing. Aerobatic pilots can using techniques like actively holding the breath and tensing the leg muscles to increase blood pressure in the head to avoid blacking out. Not so good when upside down

Comment #15 - Posted by: chris at March 9, 2010 6:29 PM

that chick Laurie in the video was no joke. absolutely beautiful to watch. way to go!

Comment #16 - Posted by: phil at March 9, 2010 6:29 PM

30/M/150/ 5'10

Daniel, I am not a profesional or nothing like that but i think that the problem is because you are not use to being upside down, eventually you get used to it and the feeling or red stuff goes away, that's just my opinion, i would rather ask a profesional though.

Also about the WOD today did it in October 25 before the 1,1,1,1,1,1,1 of deadlifts, instead of Push-ups did Burpees and the time was 23:00 with just push-ups this should be a quick one, this colorado altitude is kicking my glutes. Have a nice one everybody.

SANTI

Comment #17 - Posted by: SANTI at March 9, 2010 6:29 PM

If I believe I'm correct, this might be one of LIfeasRx's shirts, and the picture is at the most excellent Life as Rx HQ at CrossFit CounterCulture in Encinitas, CA.

www.crossfitcounterculture.com


Erik
CrossFit San Elijo

Comment #18 - Posted by: Erik at March 9, 2010 6:30 PM

Hey Esteban, I really enjoyed our conversation yesterday. Thanks for the very cordial dialogue.

Comment #19 - Posted by: bingo at March 9, 2010 6:33 PM

SWEET WOD!!! BUT for real where can one get that shirt? I would love to sport that around base!!

Comment #20 - Posted by: GregP at March 9, 2010 6:34 PM

Laurie also did the "impossible" handstand WOD in ridiculous time:

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

RIDICULOUS I say!! :)

Comment #21 - Posted by: Steven at March 9, 2010 6:37 PM

Exceedingly impressive video of yesterday's workout.
Am humbled in my lack of fitness by comparison.
Inspiring work.
Well done Laurie and Dave!

Comment #22 - Posted by: JH at March 9, 2010 6:43 PM

Shirt ---- lifeasrx.com

Comment #23 - Posted by: alex@crossfitsandy at March 9, 2010 6:45 PM

So cool to see Dave Leys in a video again. I loved watching him and Greg A in videos years ago.

Comment #24 - Posted by: Pat Sherwood at March 9, 2010 6:57 PM

one of my first crossfit workouts. love this one. actually upped the weight to 185 and did 10 rds of 10 reps each.

Comment #25 - Posted by: steven@CrossFitAffliction at March 9, 2010 7:14 PM

#11 Are you taking any medications?

Comment #26 - Posted by: Rusty at March 9, 2010 7:16 PM

Pat, couldn't agree more.

Second what #22 JH said...absolutely beautiful work...


Comment #27 - Posted by: jpatrick M/47/66"/135 at March 9, 2010 7:17 PM

@SANTI

Where in CO are you at? I moved to the Denver area September and have randomly run into a few CFers. Haven't checked the local CF gym yet though

Comment #28 - Posted by: DenverDawg at March 9, 2010 7:19 PM

Glad to see swimming is getting some coverage. I've been doing CrossFit with my swimmers for almost 2 years now, and have seen significant results. However, I work with age groupers so its more of a CrissFit Kids type workout. (no wieghts)

On of my Swimming WODs is:

10-9-8-7-6-5-4-3-2-1 - For Time
Fast Swim(laps)
Burpees

So the first couple of rounds look like:
250 Swim
10 Burpees
225 Swim
9 Burpees
200 Swim
8 Burpees
. . .

Keep up the good work.

Comment #29 - Posted by: DJD at March 9, 2010 7:23 PM

I had a question on the picture...I was of the thinking that when you set up for a hang clean or snatch, that you want your shoulder blades to be over the bar, and that the back keeps the same plane until the hips are completely raised. In the picture and following comment, it seems that they're saying to open the back before opening the hips. Just seems contraditing to what I've seen/been taught so far. Can someone please explain? Is keeping the back on the same plane only for the deadlift portion of these movements, then the back straightens, and then hips open, shoulders shrug and you move under the bar...in that order?

Comment #30 - Posted by: James at March 9, 2010 7:30 PM

James how can u open the hips with a bent over back. I get that it's how u were taught but the back gets vertical just before the explosive "vertical jump" in these mvments. I would google piros dimas(I can't ever remember his name spelling) and watch some vid on him. Probably one of the best there is. The best explanation I've recieved is pull bar around the knees, sit back in heels, jump and shrug. Plenty of resources to see for yourself. Good luck

Comment #31 - Posted by: Kade at March 9, 2010 7:45 PM

Laurie and Dave, AWESOME work! So great to see people just working to challenge themselves in a workout like this. Great times by they way! Both of your pistols looked much prettier than mine :)

Comment #32 - Posted by: Speal at March 9, 2010 8:00 PM

49 yr old 5 wks post rotator cuff surgery
350 bodyweight squats in 20 mins.
I'm getting better at bodyweight squats.
Dying to work out upper body, but I'm supposed to wait another 7 weeks before touching weights.

Comment #33 - Posted by: bob at March 9, 2010 8:17 PM

55/M/165/5'10" Crossfit for about 6 months.

I'm really looking forward to this tomorrow, something I can actually Rx.

Comment #34 - Posted by: BruceS at March 9, 2010 8:21 PM

#29 DJD:
did you mean links? because 10 laps would be 500 yrds (or meters.)

Comment #35 - Posted by: Wyatt22 at March 9, 2010 8:35 PM

As rx'd

14:45

Comment #36 - Posted by: Daniel Peck at March 9, 2010 9:00 PM

#11 i agree with the other post about you holding your breathe with the HSPU. you are essentially doing a valsalva maneuver, similar if you were doing lifting heavy weights and dropping a deuce. make sure you are breathing out during the concentric phase of the exercise to avoid excessive intravascular pressure in the face. if you cant do the HSPU without holding your breathe, then work on your shoulder press strength first then try it again later.

Comment #37 - Posted by: Mike at March 9, 2010 9:12 PM

13:42 as rx'd, pushups chest to floor

Comment #38 - Posted by: Justin D. _ 30/M/6'/200 at March 9, 2010 9:19 PM

12:25

Comment #39 - Posted by: Logan Gelbrich M/24/6'3''/210 at March 9, 2010 9:25 PM

early morning,
No breakfast.

14.45, nice

Comment #40 - Posted by: jesper johansson at March 9, 2010 9:47 PM

I'm new to crossfit, is my lower back supposed to be smoked by this WOD?

Comment #41 - Posted by: RN at March 9, 2010 10:04 PM

Nice wod one I can reall get into I didn't have a rope for yesterday so I did 15 towel pullups for each 15 foot ascent what's a good way to get. Stronger hspu? And for on leged squats I can't get body weight one leged squats

Comment #42 - Posted by: dan smoker at March 9, 2010 10:16 PM

11:54 as RX'd!!! Proud of this one!

Comment #43 - Posted by: MessDog at March 9, 2010 10:28 PM

I' ve done this one on 02-21-10 as rx' d'
in 8' 49"

Comment #44 - Posted by: Vats at March 9, 2010 10:45 PM

9:31
55# deadlifts

Comment #45 - Posted by: dcyn at March 9, 2010 10:46 PM

March 09, 2010

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Post time to comments.

I lost count on rounds and I think I counted 11 instead of 10 but here's my time:17:19

"PROPS TO THA FRAT!!!"

Franiel

***FRAT***

I really need to get myself un-busy and get back to the Paleo and CF. I just finished a radio interview over the phone with House of Slap Radio on Headz Up FM. The podcast should be up no later then friday on headzupfm.com

Comment #46 - Posted by: Daniel Krull AKA "Franiel" at March 9, 2010 11:05 PM

M/27/6'2"/185 USAF @ Bagram

As rx'd:

30:51

Shins are tore up and bloody - good times...

Comment #47 - Posted by: emiller at March 9, 2010 11:17 PM

whats the weight for push press? 135?

Comment #48 - Posted by: Jack Graves at March 10, 2010 12:00 AM

hey #3
http://lifeasrx.com/heroes.html
enjoy!

Comment #49 - Posted by: navyken m/30/5'7/155 at March 10, 2010 12:15 AM

10 deadlifts 40kg
5 push ups
X 10 rounds

23 mins
crossfitting for 1 week

Comment #50 - Posted by: Ricky Pryce at March 10, 2010 12:21 AM

22 minutes, forearms swollen that I have to loosen up the watch lol

Comment #51 - Posted by: www.deforge.co.uk at March 10, 2010 12:57 AM

As rx'ed 19:20.

Comment #52 - Posted by: johannes at March 10, 2010 1:09 AM

My last comment was my bad!!!!!! Push ups lol

Comment #53 - Posted by: Jack graves at March 10, 2010 1:14 AM

Crossfit Sri Ram Ashram, India

Arvind
17:15 rx
Bachndra
(accidentally did 71kg instead of 61kg)
17:21

Comment #54 - Posted by: rashmi at March 10, 2010 1:23 AM

m/44/185

12:02

Comment #55 - Posted by: cosmo at March 10, 2010 1:45 AM

6'3"/205lbs/30yr old male

as RxD
all sets unbroken
14:35

could have done better, had some hesitation transitioning. loved it.

Comment #56 - Posted by: matt at March 10, 2010 1:57 AM

"I'm new to crossfit, is my lower back supposed to be smoked by this WOD?

Comment #40 - Posted by: RN at March 9, 2010 10:04 PM"

I wouldn't be surprises since 150DL is a lot, independet of load.
What do you meen by 'smoked'? Nice, tight, tired feeling or pain all over? If the latter, I'd go back and work on form and scale reps/load for the coming DLs.

Comment #57 - Posted by: ccfeldt at March 10, 2010 2:24 AM

f/35/119lbs

10 rounds:
15 deadlifts, 85lbs
15 pushups

27:15

I'm new to this, so scaled down the weight to keep up the intensity and watch my form on the lifts. And oh lordy, my shins are a mess ;)

Comment #58 - Posted by: Risa at March 10, 2010 2:30 AM

Dave Leys! A classic CF figure.


And a classic CF WOD.

I really like this one. I've done it a couple times, I think last time was sub 9. I end up doing the fast DLs more like romanian DLs (not totally stiff legged...but less need bend than my usual DL) and it ruins my hammies for days....

Comment #59 - Posted by: Matt_in_Oz at March 10, 2010 2:45 AM

144# deadlift, I had to use Kilos and this is as close as I could get. all sets unbroken.
13:50

Comment #60 - Posted by: Michael Wilfong at March 10, 2010 2:45 AM

f/35/119

10 rounds:
15 deadlift, 85 lbs
15 pushups
27:15

I'm new to this, so scaled back the weight to keep up the speed/intensity and watch my form. Still took me a while, my shins are a mess, but a great workout.

Comment #61 - Posted by: Risa at March 10, 2010 2:49 AM

15:38 KAF

Comment #62 - Posted by: Wayne at March 10, 2010 3:08 AM

42/m/176m/73kg

As rx'd

15:11

All rounds unbroken. Honest push-ups. Had enough gas to sprint twoards the end, so probably I should have started faster. Resolved grip issue after round five by using mixed grip on the deadlift.

Warmup: 2k easy row and Kellys shoulder prep. Cool down: 1k row and stretching.

Great work Laurie and Dave! My scaled version took me twice as long yesterday. I need to learn those kipping HSPUs.

Comment #63 - Posted by: Memuc at March 10, 2010 3:46 AM

M/35/69"/167

16:44 as Rx'd

Followed up with a 5mi recovery run (40:54)

Comment #64 - Posted by: ArcLite at March 10, 2010 3:49 AM

32/m/190

as rx'd

11:10

Comment #65 - Posted by: MWade at March 10, 2010 4:10 AM

m/31/5'8"/135

22:34 as rx'd - need to work on hand and forearm strength

Comment #66 - Posted by: shameen at March 10, 2010 4:10 AM

Warm Up 3 Rounds SB Strict PU Squats

WOD
PS: 13:25 DL Unbroken PU SS 10, 5

PM 15:47 DL Unbroken PU SS 10, 5

Comment #67 - Posted by: Patrick M at March 10, 2010 4:13 AM

9:15 as Rx'd

M/26/6'/200

Awesome workout!! Proud to post this time!!!

Comment #68 - Posted by: Cameron at March 10, 2010 4:28 AM

What shirt.....? no, really, I want him on my Crossfit calendar

Comment #69 - Posted by: MDMelissa 45/122/5'4" at March 10, 2010 4:30 AM

WOD as Rx'd

Time 16 min 0 sec 15 hundredths

M/27/6'2"/185

Comment #70 - Posted by: Dr. John at March 10, 2010 4:42 AM

as rx'd

10:31

Comment #71 - Posted by: joecam 35/M/190 at March 10, 2010 4:44 AM

as rx'd
20:46

Comment #72 - Posted by: Ben 27/M/145 at March 10, 2010 4:51 AM

WOD
Time 16:50
M/31/5'5"/200

Comment #73 - Posted by: Andrew at March 10, 2010 4:53 AM

Disappointed in time but those deadlifts got killer at the end.. breezed through the pushups

18:42

m24/6'1"/163 lbs

Comment #74 - Posted by: Danny G at March 10, 2010 5:01 AM

as rx'd
9:53

Comment #75 - Posted by: Darol at March 10, 2010 5:07 AM

Yesterday: FRAN As rx'd in 7:54 (2 minute PR from 9 FEB)

Today's WOD as rx'd in BKK Apartment Gym:
All sets unbroken: 12:33. Steady improvement.

Comment #76 - Posted by: Tim/34/M/70/171 at March 10, 2010 5:17 AM

29/6'8"/217

18:58

Comment #77 - Posted by: Stretch at March 10, 2010 5:19 AM

9:10 as Rx'd

Comment #78 - Posted by: Tyler Scott at March 10, 2010 5:24 AM

As RX i only six sets in 13:00

Comment #79 - Posted by: N8/35/511/206 at March 10, 2010 5:25 AM

9:10 as rx'd

Comment #80 - Posted by: Blaney at March 10, 2010 5:25 AM

as rx'd

TIME - 15:51(PR)

Comment #81 - Posted by: smithwick's at March 10, 2010 5:49 AM

Where can i get some of those shirts? Awesome!

Comment #82 - Posted by: mark in milwaukee at March 10, 2010 5:50 AM

M/31/189cm/110kg

as rx'd

24:00

After watching others I belive that rest is the enemy.
Better to slow down the pace and not rest between the rounds...

Comment #83 - Posted by: Bugsy at March 10, 2010 5:52 AM

as rx'd

10:58

Comment #84 - Posted by: Dan at March 10, 2010 5:52 AM

As rx'd. 14:14

Comment #85 - Posted by: therozfather at March 10, 2010 5:55 AM

32/m/5'10"/210

17:17 as rx'd

Comment #86 - Posted by: D Craig at March 10, 2010 5:57 AM

As rx'd
PU chest to ground

18:20

27/m/5'11"/150

Comment #87 - Posted by: BLL at March 10, 2010 6:13 AM

m/32/5'9"/175

as rx'd 18:33

Comment #88 - Posted by: elliott at March 10, 2010 6:14 AM

m/34/225/71"

27:20 lost form on the last set(rep 5 or 6) of DL's felt the back start to twinge, so dropped it and 5 pushups for same reason.

Comment #89 - Posted by: HHJ007 at March 10, 2010 6:15 AM

27/m/5'10"/195

13:53 as rx'd

Comment #90 - Posted by: Sterling at March 10, 2010 6:17 AM

24:00

Comment #91 - Posted by: BenG M29/5'10"/185 at March 10, 2010 6:22 AM

Wasn't there a video of Brendan Gilliam doing this WOD a couple of years ago at the original CFHQ?

Comment #92 - Posted by: bingo at March 10, 2010 6:29 AM

M/37/5'10/197

17:06 as rx'd

First mainsite wod in months. Back pain/spasms slowed me way down. Push-ups all done unbroken.

~Never Quit!

Comment #93 - Posted by: Playoff Beard at March 10, 2010 6:36 AM

What a dummy, I read wrong, did pull ups instead of pushups!!

32/m/180

Ten rounds for time of:
95 pound Deadlift, 15 reps
15 pull-ups

30 mins

Comment #94 - Posted by: Buster at March 10, 2010 6:38 AM

as rx'd

13:29

Comment #95 - Posted by: ferb44 at March 10, 2010 6:43 AM

bw 165

will revist this one....probably tomorrow

subbed front squats
180x5
205x5
230x5

Comment #96 - Posted by: paulw at March 10, 2010 6:45 AM

Graham - as rx'd: 16:17. Kept a good pace and had gas left at the end. Could have gone faster.

Jonathan (M/38/6'/185) - 95# DL: 18:21.

Comment #97 - Posted by: Graham King M/36/6'3"/207 at March 10, 2010 6:51 AM

22 min as rx'd

Comment #98 - Posted by: the polish rifle 25m/5'8/160 at March 10, 2010 6:54 AM

F/46y/62"/140# JULIA
10 RFT: 15 Deadlifts and 15 Push Ups
45# for 4 of the rounds, 55# for the rest
20:46

M/41y/68"/160# GEORGE
10 RFT: 15 Deadlifts 135# and 15 Push Ups
38:05
Dizzy

Comment #99 - Posted by: George Hernandez (in Chicago) at March 10, 2010 7:00 AM

As rxd

10:51

M/36/187

Comment #100 - Posted by: AD at March 10, 2010 7:03 AM

Another WOD I enjoy missed, but I'm sidelined with tendinitis/bursitis or worse of my right shoulder. Pending MRI
Today: Squat training

Comment #101 - Posted by: Pete In Sun City at March 10, 2010 7:13 AM

did the 3/7 workout yesterday-"helen" and subbed 500m row for run. after setting a new PR 500m(1:44) i posted nice fat DNF after the 2nd round of rowing. i need a training partner that can push me again :(

Comment #102 - Posted by: Brian at March 10, 2010 7:14 AM

As Rx'd: 17:17

Comment #103 - Posted by: Billy/Engine 25 37/M/214/5'9" at March 10, 2010 7:17 AM

EDIT FROM POST #99: will probably be doing today's workout scaled to 115. i'm still trying to get in shape after about a 8 month hiatus from serious exercise...i also just got released from my 2nd ACL reconstruction last week, so i might have to go down even more once i start! we'll see.

Comment #104 - Posted by: Brian at March 10, 2010 7:18 AM

m / 26 / 5'10 / 175

13:50 as rxd

Comment #105 - Posted by: falk at March 10, 2010 7:18 AM

Seriously considered scaling this down because I have had some back pain/spasm issues with DLs in the past. Decided instead to cut off the workout at 20 minutes. Good decision!

As rx'ed: 19:38

Back is a little sore but feeling strong. Good WOD!

Comment #106 - Posted by: Gremnatious M/30/180/6'1/North Carolina at March 10, 2010 7:19 AM

Does it bother anybody else when you see people working out without shoes? Maybe it's just me.

Comment #107 - Posted by: Jeff VB at March 10, 2010 7:26 AM

M/25/6'2"/200

as RX'd all sets unbroken: 13:20

running on 4 hours of sleep not enough rest, but I needed to do it. I'll get more rest tonight and prep for tomorrow.

Comment #108 - Posted by: Patrick at March 10, 2010 7:26 AM

M/32/6'3"/200

As Rx'd: 11:11

Comment #109 - Posted by: Ben S at March 10, 2010 7:31 AM

13:11 as rx'd

Comment #110 - Posted by: MarcusG 5'9" 170 at March 10, 2010 7:39 AM

about 16 min.

followed by three mile run with three sets of 15 pullups per lap.

felt good.

Comment #111 - Posted by: GWW5/45/m/206 at March 10, 2010 7:41 AM

M/36/6'0"/165

15:25 as Rx'd. First couple rounds at a minute apiece, slowed to two-minute rounds by the end.

Comment #112 - Posted by: Cattlefeeder at March 10, 2010 7:47 AM

14:54 as rx'd

Comment #113 - Posted by: CMW - 5"10 180lbs at March 10, 2010 7:51 AM

as far as shoes are concerned, it was put perfectly by a powerlifter that was watching me and my buddy do squats one day. he wears wrestling shoes, but chuck taylors are also common, and barefoot is good too, for certain lifts. the cushion in running shoes or cross trainers are great for that, running or doing some running activities, but the cushion is detrimental to powerlifts like deadlifts. the reason being is you have to work extra hard to stabilize yourself w/ shoes w/ alot of cushion. barefoot, wrestling shoes, or chuck taylors w/ no cushion allow for direct transfer of power to the ground.

Comment #114 - Posted by: Brian at March 10, 2010 7:53 AM

as far as shoes are concerned, it was put perfectly by a powerlifter that was watching me and my buddy do squats one day. he wears wrestling shoes, but chuck taylors are also common, and barefoot is good too, for certain lifts. the cushion in running shoes or cross trainers are great for that, running or doing some running activities, but the cushion is detrimental to powerlifts like deadlifts. the reason being is you have to work extra hard to stabilize yourself w/ shoes w/ alot of cushion. barefoot, wrestling shoes, or chuck taylors w/ no cushion allow for direct transfer of power to the ground.

Comment #115 - Posted by: brian at March 10, 2010 7:54 AM

26/F/5'8/150
65lb deadlift, 15 reps
push-ups, 15 reps
10 Rounds for time: 16:40

ooooo its hurts so gooood!!!

Comment #116 - Posted by: Kara Perez at March 10, 2010 7:55 AM

m/22/180

misread WOD, only did 10 reps of the deadlifts

9:15

Comment #117 - Posted by: harry at March 10, 2010 8:08 AM

As Rx'd 9:57

Comment #118 - Posted by: Thatcher M/43/5'10"/200 at March 10, 2010 8:09 AM

Rx'd 10:06

Comment #119 - Posted by: Petey at March 10, 2010 8:13 AM

47/m/71 kg
3xCFWU
WOD as rx'd
25:03
First 4 rounds unbroken, the rest I did 12+3 DL

Comment #120 - Posted by: AndersI SWECON KFOR at March 10, 2010 8:16 AM

bw-204

5 rounds
135# deadlift, 15 reps
push ups, 15 reps

8:02 total

Comment #121 - Posted by: corry at March 10, 2010 8:18 AM

Steve - 10:03 rx
Kala - 11:23 -had to switch to knee push ups at about round 7.

Comment #122 - Posted by: sbennett at March 10, 2010 8:20 AM

Wichita Army Recruiting Crossfit Crew


as Rx'd

CPT Ellerman 7:30
1SG Grijalva 7:48
SFC Greenlee 14:40
SSG Stroud 14:42
SFC Hermreck 15:40

Comment #123 - Posted by: Cpt David Ellerman at March 10, 2010 8:24 AM

23/M/197/72

Been doing CrossFit for about 2 months and I need knee and shoulder surgery so I'm not to ashamed at my time but it def smoked me

25:51

Even though I'm schedualed for surgery on both my knee and shoulder, crossfit has made them feel a little better improving the muscles around the problem area's

Comment #124 - Posted by: John at March 10, 2010 8:25 AM

F/27/175

18:44 with pushups on knees. Working on ROM for pushups. Nice WOD.

Comment #125 - Posted by: Lisa B at March 10, 2010 8:26 AM

As Rx'd
19.29

Comment #126 - Posted by: Tom at March 10, 2010 8:26 AM

15:55
85# deadlifts
(about half of the push-ups pregnant push-ups [on my knees; I'm not pregnant])

Comment #127 - Posted by: BL F/25/5'8"/135 at March 10, 2010 8:32 AM

m/34/160
16:19 as rx'd

Comment #128 - Posted by: J. Galt at March 10, 2010 8:32 AM

47/M/6'/185

MUSCL-UP PR!

30 RING MUSCLE-UPS...TIME 7:44

DID THIS A CROSSFIT NORTHWEST TUCSON ON MONDAY AFTER EATING AT IN N OUT! YES...THIS DID HELP.

NEVER BEEN TO SPAIN.

ROBERT SUTHERLAND
TUCSON, AZ.

Comment #129 - Posted by: ROBERT SUTHERLAND at March 10, 2010 8:32 AM

12:29 AS RXD much harder then it looked as always Thanks

m/33/5'9/195

Comment #130 - Posted by: John Millen at March 10, 2010 8:39 AM

14:00 as rx'd

Lots of room for improvement, but I'm happy with this since DL's are one of my worst lifts. All set were unbroken.

rd1 :31/:14
rd2 :47/:16
rd3 :59/:18
rd4 1:10/:24
rd5 1:20/:20
rd6 1:18/:22
rd7 1:16/:18
rd8 1:13/:18
rd9 1:07/:16
rd10 1:12/:12

Comment #131 - Posted by: Jim D. 49 m/165/5'11" at March 10, 2010 8:47 AM

Laurie and Dave~SUPER video of yesterdays WOD!!

Must have had my Wheaties, opted for Mens weight today for deads.

135# dead lifts
C2D push ups with full arm lock out at the top

TIME: 14:04

Comment #132 - Posted by: Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at March 10, 2010 8:48 AM

m/40/155
11:48 as rx'd

Comment #133 - Posted by: Seth H. at March 10, 2010 8:50 AM

30/M/146/ 5'10

11:24 As RX'D

stop a couple of times but most of the Push-ups and dead-lifts were un broken, still getting use to the Altitude here in Colorado Springs, CO, did the WOD in my garage with a brand new bar and brand new weights from the garage gym, thanks to my girl for pushing me while doing this workout. NICE WOD.

SANTI

Comment #134 - Posted by: SANTI at March 10, 2010 8:54 AM

using 95lb DL,
WOD: 26min

Comment #135 - Posted by: Katey at March 10, 2010 8:56 AM

Carole
F/51/5'6"/133
12:40
With 95#, woman's weight. Full range push-ups.

Kevin
M/51/5'11"/168
20:26, as Rx'ed.

Fit Mom-awesome time!

Comment #136 - Posted by: Kevin C. at March 10, 2010 9:07 AM

Where can i get a pair of rings?

Comment #137 - Posted by: David at March 10, 2010 9:09 AM

16:51

Comment #138 - Posted by: coyo at March 10, 2010 9:12 AM

39:56
with 91lb DL
full push-ups

Comment #139 - Posted by: rox f/44/5'4"/120 at March 10, 2010 9:13 AM

21:45 as RX'd. could've/should've gone a lot heavier...but last time I did high-rep DL's, my back was badly tweaked for a week. So, concentrated on form. And wore knee-high ski socks. A must.

Comment #140 - Posted by: Chris H m/31/147/67" at March 10, 2010 9:15 AM

I meant "faster", not "heavier", in post #136

Comment #141 - Posted by: Chris H m/31/147/67" at March 10, 2010 9:19 AM

17:05

Comment #142 - Posted by: Phil C 48/m/160 at March 10, 2010 9:21 AM

M/42/5'11"/180

As rx'd
17:46

Comment #143 - Posted by: nutfam at March 10, 2010 9:24 AM

11:44 as recommended. Lovely workout!

Comment #144 - Posted by: Chris M/24/190/6'1" at March 10, 2010 9:28 AM

M/36/175

As Rx'd: 16:41

Comment #145 - Posted by: BillB at March 10, 2010 9:30 AM

10:57 as rx'd! Stokely dokely!

Comment #146 - Posted by: Buzz Johnson 26/184/5'8'' at March 10, 2010 9:33 AM

Worried about the amount of DL on this one...Started slow to warm up..

CFWUx3 (minus pu's/dips - sore from yest.)
Rd 1: 1:07 Rd 6: 1:22
Rd 2: 1:38 Rd 7: 1:29
Rd 3: 1:41 Rd 8: 1:23
Rd 4: 1:48 Rd 9: 1:25
Rd 5: 1:58 Rd 10: 1:23 Total: 15:18.61

Lack of proper wu,wasted time with wraps (:20sec/rd). HR never elevated past 140 until the last few rounds (max 160) as I warmed up and got in to more of a groove. 15 strict push ups too easy. Maybe should have done more?

Comment #147 - Posted by: Casey P. at March 10, 2010 9:38 AM

12:25

Comment #148 - Posted by: Nick 27/ 5'10"/182 at March 10, 2010 9:41 AM

Awesome WOD! Glad to see it again...

Thanks!
Murph

Comment #149 - Posted by: murph at March 10, 2010 9:42 AM

as rx'd, chest-to-floor
12:37

Comment #150 - Posted by: Bogdan Gankevich/m/29/165 at March 10, 2010 9:43 AM

#119 some very,very nice times
9:15 totally smoked! looked easy but wasnt. kinda proud that I managed to push myself that much :)

Comment #151 - Posted by: jake 23/6`3/180 at March 10, 2010 9:43 AM

Did this WOD to meet my current needs:

10 rounds for time:

5 clapping pushups
10 40# sandbag shouldering (cleans from ground directly to shoulder)
15 20" battling rope oscillations (1.5" 50' rope)

13:30

No breaks on the pushups - chest and thighs had to touch and leave ground together to count (no sway back reps)

Sandbag shouldering grabbing the bag (not the handles) was interesting. I thought the bag was going to escape more than a few times. Despite the light weight it was tough after the first rounds.

Forgot how horrible battling ropes were until I had Camille try them at the CF pod at the Arnold. I set up bands 20" above the floor I had hit to hit with the ropes each oscillation to count the rep. Painful.

These explosive workouts kill me.

Comment #152 - Posted by: Kelly Moore 46/F/5'/114# at March 10, 2010 9:43 AM

m/23/175/5'10"

As rx'd
*10:38*

Great wod!

Comment #153 - Posted by: Daniel Sonsini at March 10, 2010 9:44 AM

M/20/6'1"/170

as rx'd: 11:04

Comment #154 - Posted by: ericthered at March 10, 2010 9:47 AM

#117 Corry -
Did you mean to only do half of the workout or did you misread it as only being 5 sets?

Comment #155 - Posted by: Christopher Putnam at March 10, 2010 9:49 AM

13:14

5:34 after 5
7:04 after 6

Comment #156 - Posted by: Bama Jim - M/41/6'4"/207 at March 10, 2010 9:53 AM

40/M/6'/180

Comment #157 - Posted by: Chris Sajnog at March 10, 2010 9:54 AM

nice workout today

As Rx'd: 11:35

Comment #158 - Posted by: Corman at March 10, 2010 9:58 AM

Grip smoked from yesterdays WOD, but Deadlift not problem, push ups got me...from round 6

17.45 as RXed

Great WOD!

Comment #159 - Posted by: Craig B at March 10, 2010 10:12 AM

M/25/6'/200

10:39 Rx'd

Beauty

Comment #160 - Posted by: Dan Rogers at March 10, 2010 10:13 AM

22:53 as Rx'd

M/52/6'0"/215

Comment #161 - Posted by: Bill Hoogsteden at March 10, 2010 10:25 AM

As Rx'ed:

Stormed through the first 3-4 rounds, then started grinding out the deadlifts and really suffering on the push-ups. This amounted to a massive Personal Record for number of pushups done in a single workout, probably easily doubling it. So that's ok.

Total time: Approx. 30 minutes. Sore as can be, but also happy as hell just to finish it! Beefcake!!

Comment #162 - Posted by: dk m/33/6'0"/218 at March 10, 2010 10:30 AM

125# DL
= 18:26

Made sure form was top on each. Have done this with #115 and this was still a little PR. Fun wod to go light and fast or heavy. Love this kind of workout.
Fit Mom- awesome time!!

Erin

Comment #163 - Posted by: in8girl at March 10, 2010 10:40 AM

running late for work, so scaled back to 10 reps per round, otherwise as rx'd

13:01

Comment #164 - Posted by: jeglit (m/38/6'4"/220) at March 10, 2010 10:40 AM

17:09 as rx'd

Comment #165 - Posted by: SB at March 10, 2010 10:43 AM

# 133 Dave

I got my rings at www.ringtraining.com

Comment #166 - Posted by: Buster at March 10, 2010 10:46 AM

As rx'd 10:28 unbroken. I kept picturing Lisa Shiu and her friggin amazing performance at the Arnold Classic in front of me and refused to stop. And then I died.

Comment #167 - Posted by: EmilX at March 10, 2010 10:57 AM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Not RX's, I scaled sumo deadlift at 135lbs
time 13:58

Sumos were good and easy. I went slow ish on them and when I got tired i'd stop a few seconds to not push my back. Felt good. More I done the better it felt. Only broke 3 set of deads.

Comment #168 - Posted by: NikNichols42yo 5'7'' 165lbs at March 10, 2010 11:01 AM

20:41

Comment #169 - Posted by: solsen57 at March 10, 2010 11:02 AM

Fun wod!
As rx: 8:45

Comment #170 - Posted by: DSides at March 10, 2010 11:04 AM

14:30, good times

Comment #171 - Posted by: Simon/29/M/185/5'9" at March 10, 2010 11:06 AM

10min25 as rx'd after a 6 klicks run in 26mon01

Comment #172 - Posted by: 11381/29/m/5'7/155 at March 10, 2010 11:06 AM

15:11 Rx

Comment #173 - Posted by: GAC 27/M/6'4/185 at March 10, 2010 11:10 AM

7:17, as Rx. I destroyed this WOD (first time I can say that), but I'm still afraid that both my buddy and I missed a round. The first three rounds were in 1:50, so maybe I didn't miss one.

Comment #174 - Posted by: Todd at March 10, 2010 11:10 AM

CF w/u x2

Brand x scaled:

10 rounds
10 reps each:

135 lb Deadlift
Push-ups

9:45

Comment #175 - Posted by: Chris Bonvie at March 10, 2010 11:14 AM

Dang you Fit Mom
Pushed me again.

135# deadlifts, 15 reps 1st & 10th rd unbroken
all others broken at 10-5.
15 push ups, unbroken, c2d, full ext

17:15
includes 1 min rest after 5th rd.
had to rechalk and catch a breath.

Standing Tall

Laura f/47/5'7/150

Comment #176 - Posted by: power-girl at March 10, 2010 11:15 AM

as rxd 18:47

Comment #177 - Posted by: lfudickar at March 10, 2010 11:17 AM

Yesterday rest day - Had extra energy today.

Warm up and then strength before WOD (not timed but around 15 min):
Bench Press
135 x 10; 155 x 10; 185 x 6 205 x 4 225 x 4(PR)

WOD - as Rx'd - alternating:
135# DL x 15 x 10 = 150
Push up - chest to floor x 15 x 10 = 150

21:05

Happy with my progress..... Sort of bummed / anxious i can not do one leg squats yet - i think. Also tried HSPU once and fell on my head, so need to figure that out too. lol... As they say, Rome was not built in a day.

Comment #178 - Posted by: Tom hey (m/48/6'0/165) at March 10, 2010 11:21 AM

16:14

Comment #179 - Posted by: Raph at March 10, 2010 11:22 AM

As Rx'd

12:48

Comment #180 - Posted by: KJones at March 10, 2010 11:24 AM

As Rx'd

10:51

Fun :)

34/165/5'9"

Louisville, CO

Comment #181 - Posted by: Shawn Bandel at March 10, 2010 11:28 AM

22.53

Comment #182 - Posted by: albino at March 10, 2010 11:29 AM

24/m/175lbs/70"

as RXd

29:02

Comment #183 - Posted by: Eric-Clint, Texas at March 10, 2010 11:31 AM

*First Post* Figure after 4 months its time to post

M/27/6'3''/210 Did WOD with 20# vest

10:53 As Rx'd Push ups killed me!!

Comment #184 - Posted by: Atrain at March 10, 2010 11:31 AM

rx'd 10:26

Comment #185 - Posted by: B-Mo 6', m,32,197 at March 10, 2010 11:36 AM

As rx'd, 9:01.

Fast and furious. Very pleased with this, was shooting for sub-10. Unbroken deads (a couple of rests at the top in later rounds) saved me some time. Pushups unbroken until round 5, thereafter usually got through 10 before breaking. Wind was not too big a factor. This started getting painful about halfway through. Would hate to see this come up as a 20-minute AMRAP.

Comment #186 - Posted by: Mel 36m/5'10"/170 at March 10, 2010 11:43 AM

m/36/210/5'11

As Rx'd
15:13

*I think I may have done only 10 reps for the 1st set of D/L. If so, I would imagine it would have shaved no more than 10 secs off my time.

Comment #187 - Posted by: Keith M at March 10, 2010 11:44 AM

F/25/170

Well- Fit Mom and Power Girl... wish I would've read your posts before. I decided to scale this down to what I thought women's RX would be so I could compare, even though DL are fairly easy skill for me.

Did 105 lb. deadlift, full push ups
9:03

Felt completely good on this, so I know I should have added that 30 on. I will hit this again sometime in the near future.

Comment #188 - Posted by: Maria at March 10, 2010 11:45 AM

Oops, had a birthday in there...

WOD 41 of 200 as rx'd in 2010

Comment #189 - Posted by: Mel 37m/5'10"/170 at March 10, 2010 11:47 AM

m/29/205/6'2"
as Rx'd
19:30
Two weeks into Crossfit and still blown away by this free site and workouts. It is hard work everyday, and everyday I feel like I really got something accomplished. My times will get better, just happy to be working this hard every day!

Comment #190 - Posted by: Brett at March 10, 2010 11:48 AM

As Rx'd: 21:42

M/40/6'1"/250

Comment #191 - Posted by: dean at March 10, 2010 11:50 AM

32/m/5'10"/180lbs

15:17
know I can do better next time.

Comment #192 - Posted by: Donald Moore at March 10, 2010 11:53 AM

M/42/156

Scaled: 10 sets -
135lb x 10
PU x 15

all sets unbroken

11.38

Comment #193 - Posted by: Guy Robinson at March 10, 2010 11:54 AM

12:27 Rx

Comment #194 - Posted by: Mark E at March 10, 2010 11:59 AM

As rxd 8:02.....lets see what the tikkers boys make of that after a 10 day break........

Comment #195 - Posted by: andy ward at March 10, 2010 12:00 PM

m/200lb/6'0"

14:47 .... not happy ... can do better .... next time!

Comment #196 - Posted by: Chris Mac at March 10, 2010 12:01 PM

What a cool WOD! time=7:49

Comment #197 - Posted by: Umberto - CROSS GYM at March 10, 2010 12:03 PM

m/37/192

as rx'd 13:42

Comment #198 - Posted by: Patrick at March 10, 2010 12:03 PM

12:21
All deads straight...PU were down to 10 and 5 last few rnds.

Comment #199 - Posted by: jef at March 10, 2010 12:05 PM

Deadlift 115lbs
my time = 13:19

Comment #200 - Posted by: Mauro Cross Gym "student" at March 10, 2010 12:06 PM

m/43/5'9"/173#

17:00 Rx

Comment #201 - Posted by: Matt at March 10, 2010 12:06 PM

13:20

3 rounds:
mixed grip pullups
reverse grip bench press 75lbs

Comment #202 - Posted by: jc at March 10, 2010 12:10 PM

13:09 Rx

m/29/160/6'01''

CrossFit since January 1, 2010

Comment #203 - Posted by: ap at March 10, 2010 12:15 PM

rx'd

7:56

**no bumper plates
all unbroken except last set of deadlifts was 10-5

Comment #204 - Posted by: jay m/5'10"/165 at March 10, 2010 12:17 PM

As rx'd:
6:43 five sets
17:12 total

Comment #205 - Posted by: tojo at March 10, 2010 12:18 PM

12.55

Comment #206 - Posted by: Jon A at March 10, 2010 12:26 PM

With snatch grip dead lifts, 8 rounds, 12:43. Maybe snatch grip wasn't such a good idea, lower back got sore. Better now.

Buy in: single unders and snatch practice.

Penalty for DNF'ing the WOD: Tabata DU's, only got 5 rounds, round 5 was more misses than hits, so ...

Penalty for DNF'ing the penalty: flying pushups (all four limbs off the ground) 5 sets 10 reps.

Comment #207 - Posted by: Kamper M/45/200/74" at March 10, 2010 12:27 PM

CFWU

15:58
7 sets
weight & reps as rx'd

I have a 5K on Friday so I didn't want to destroy my back.

Comment #208 - Posted by: Matthew at March 10, 2010 12:27 PM

as RX'd 12:12

Comment #209 - Posted by: Dustin at March 10, 2010 12:34 PM

2010-03-10: As Rx'd 15:06@:56,1:25,(3&4)3:01,1:33,1:32,1:30,1:31,1:52,1:41. Thought 2 min rounds, than changed to 1:30rnds. This=30sec rest. On pace for sub 15 until 9/10. Good WOD.

Comment #210 - Posted by: gs at March 10, 2010 12:37 PM

13:30.
Music: Amon Amarth - When Oden on Our Side
Standard Warm-Up.

And I thought deadlifts were my strength. After set 5, I was in a world of hurt. Need to build that up, but I bet this ends up helping my max too.

Loving the swim video. I've been barkin about swim training + CrossFit for the past few weeks. The results are PHENOMENAL even after a couple of weeks.

If you know a competitive swimmer, especially if they're a sprinter, you should get them into CrossFit.

My reasons for CrossFit + Swimming success:

1. Swimming is a total body sport, and demands a total body workout such as CrossFit. Isolation exercises, unless rehabbing a shoulder, are a waste of time. You swim with everything, and CrossFit demands you use everything you got.

2. CrossFit involves a lot of pullups. If I've learned ONE thing, it's that pullups are hugely helpful for swimming, especially butterfly and freestyle. I wish I'd done more in my life.

3. Tons of bodyweight/light squats and the occasional very heavy squat. This is important for explosive walls - turn after turn after turn. Additionally, the heavy squats help for a great start off the blocks.

4. CrossFit works the core in a functional way. Just like any other sport, but even moreso, swimming demands tons of core strength. Every single flip turn needs it, and just ask any butterflyer or breaststroker about the stroke.

5. Strength from the hips, again, in a functional way. Look at kettlebell swings or today's deadlifts. You don't kick with your legs. You kick from your HIPS.


In terms of swimming, I'm old, washed up, and my shoulders are garbage, but my sprint freestyle and fly is more explosive than ever before these past few weeks. I can't wait to see how this progresses.

Comment #211 - Posted by: Berto/28/6'0/186/12% at March 10, 2010 12:39 PM

m/6'/185

10x rnds for time:
15x DL w/145 lbs
15x Elevated Push-ups , feet on bench
Total Time: 28:52
All dead lifts performed by squating out of the bottom, returned to floor same way, putting the bar down was the hardest part- full ROM deliberately slowed down to about 4 secs/rep, same with pshups- need the TUT time under tension-exploding out of the bottom made the lift much easier- started doing that near the end when I was getting exhausted

Comment #212 - Posted by: RobertP at March 10, 2010 12:42 PM

42/6'1"/230

Jeez, talk about an a$$ whoopin..
28:02
wk 2 of CF

Comment #213 - Posted by: randy at March 10, 2010 12:45 PM

As rxd
time 11:20

Good stuff!!

Comment #214 - Posted by: Bengt at March 10, 2010 12:48 PM

20:27
DL as rx'd
PU 5 sets rx'd, 5 sets knees

Comment #215 - Posted by: Paul at March 10, 2010 12:48 PM

15:49. 50kg + Olympic

Comment #216 - Posted by: Johnny Mestizo at March 10, 2010 12:53 PM

M/22/6'2/155

18:29

Comment #217 - Posted by: SeanMerron at March 10, 2010 12:54 PM

As r'xd time 9:35
great workouts from Mat shop physical and Mat Funct fit! Awesome times and fantastic to watch. Mat(SP) deadlifts were inspiring, showed us great technique combined with speed and Mat(FF) how you powered through at the end was unbelievable, way to go guys. Everybody at Funct Fit working hard tonight, the box that rocks!

Comment #218 - Posted by: jonEl M/38/5'9"/168 at March 10, 2010 12:55 PM

m/34\218
as rx'd
20:16

Comment #219 - Posted by: shaniac at March 10, 2010 1:00 PM

as RX 13 min

Comment #220 - Posted by: VENNI 36/6'0/ 215 at March 10, 2010 1:02 PM

26/m/5'11"/180
as rx'd
15:03
pushups killed time but full ROM

Comment #221 - Posted by: justaman - liberty sc at March 10, 2010 1:02 PM

11:57 as rx'd

Comment #222 - Posted by: scugs at March 10, 2010 1:03 PM

9:03 rx'd another cool Wod lower back was definately fatigued probably due to weaker form with the lighter weight

Comment #223 - Posted by: chris at March 10, 2010 1:06 PM

m/22/5'7/150

as rx'd: 18:30

S/f

Comment #224 - Posted by: dillon at March 10, 2010 1:07 PM

age 20 bw 170

9:30 as rx'd

Comment #225 - Posted by: Chris S at March 10, 2010 1:13 PM

34 yom 230 bwt

wod as rx'd
time 10:28

Comment #226 - Posted by: brian t at March 10, 2010 1:22 PM

F/16/115lbs/5'6"

as rx'd 21:04

anyone else's back hurt? i think i lost my form by the last set...

Comment #227 - Posted by: krista at March 10, 2010 1:25 PM

m/25/6'7"/220

10:20 as rx'd

Comment #228 - Posted by: Jones at March 10, 2010 1:25 PM

m/25/6'7"/220

10:20 as rx'd

All 10 sets of DL unbroken!

Comment #229 - Posted by: Jones at March 10, 2010 1:26 PM

23/m/6'0/195

21:08 as Rx'd and w/ mild flu-like symptoms. Wanted to knock out a WOD while I could still walk. Not sure about the rest of the week though. Good stuff

Comment #230 - Posted by: DenverDawg at March 10, 2010 1:26 PM

As rx'd 10:49

Comment #231 - Posted by: Blaine M/29/6'4"/210 at March 10, 2010 1:27 PM

m/178cm/89kg/34y
12:09 as rx'd

Comment #232 - Posted by: gepeto at March 10, 2010 1:29 PM

M/30/191/6'2''

13:05 as Rx'd

http://www.sportiseverywhere.com

Comment #233 - Posted by: Yves Patte at March 10, 2010 1:31 PM

Brand -X scale: 10 sets X 10 reps.

95# DL, full push-ups

14:45

Comment #234 - Posted by: MDMelissa 45/123/5'4" at March 10, 2010 1:36 PM

First time ever doing dead lifts so dropped the weight and I accidentally dropped the reps for dead lifts.

10 rounds: 10 dead lifts at 40kg (88lbs) and 15 pushups

22:18

Comment #235 - Posted by: woofur m20/6'2" at March 10, 2010 1:38 PM


@Daniel Bartsch, #11 - Nice to see another computer geek!


54.5kg DLs. Push-ups ok until round 4, then broke into ever-smaller subrounds. DLs good throughout.

Since starting CF, my trad. push-ups have gone downhill. Everything else is on the up in a big, big way, but we seem seldom to do push-ups - and I've no bench for the presses. Maybe need to review my bench-press subs.

20:38. m/28y/6'5"/68k

Comment #236 - Posted by: kidari at March 10, 2010 1:44 PM

11:33 as Rx'd

Really wanted to get under 10 and was on pace til the last 3 rounds...back was on fire!

Comment #237 - Posted by: CSOhio at March 10, 2010 1:45 PM

as rx'd...except instead of 10 rounds with pushups, I alternated pushups and burpees, so 5 round had pushups, 5 rounds had pushups.

20:35

Comment #238 - Posted by: ben at March 10, 2010 1:46 PM

20:30

After first round came to my senses and scaled back to 10 reps per round for deadlift.

Today at my gym I noticed that everyone was staring at me. I have come to the conclusion that it's because I was sweating! Gotta join a CrossFit gym!!!

Comment #239 - Posted by: Jimmy/24/6'/215 at March 10, 2010 1:51 PM

As rxd 22:30

Dont usually post but cant resist when I can finally do Rxd. Started a year and a half ago and couldnt even do a legal push. 150 legal push ups today is a big thing.

Comment #240 - Posted by: Terry M/66/6"2/215# at March 10, 2010 1:55 PM

CFWUx3

-still only 2-3 pullups at a time kipping, but doing all the sets

-max of about 5 dips at full body weight

-maybe i should do some with asst to go for 15 in a row?

as rx'd

55 min

A lot harder than I expected! My strategy for this one was to avoid burnout, but I think I could've probably done a faster time. Although, maybe with DLs its safer to take your time and ensure proper form.

40min elliptical

430 cal

3.32 (?) mil

Comment #241 - Posted by: CJPSmith M/23/5'10"/179 at March 10, 2010 1:58 PM

m/40/150
9:40
subbed pushups w/ burpees 20lb vest worn till finished.....rock on...bring on the sectionals....

Comment #242 - Posted by: Bill S at March 10, 2010 1:58 PM

34/M/6'00/191

14:01

Comment #243 - Posted by: Dan D. at March 10, 2010 2:02 PM

as rxed - 15:25

coming back from some low back pain and babied the DL's

Comment #244 - Posted by: nickPFD at March 10, 2010 2:03 PM

Scaled weight up reps down:
10 Rounds for Time:
10 BW Deadlift (165#)
15 pushups

17:15

Excellent WOD. Really brought the sweat. Loving the new workouts going on here. Thanks Coach!

Comment #245 - Posted by: Jordan D. at March 10, 2010 2:12 PM

m/35/154

10:31 as rx'd.... Push ups all unbroken but Deadlifts after rd1 were sets of 5 take 3 breath then get some more!!! Great WOD....

Comment #246 - Posted by: Shane Cross at March 10, 2010 2:14 PM

36/M/187

as rx'd - 17.17

slow due to recurring shoulder injury

Comment #247 - Posted by: Scotty at March 10, 2010 2:15 PM

as Rx'd
11:25
GOOD WOD
thanks

Comment #248 - Posted by: permac M/35/6'/185 at March 10, 2010 2:16 PM

great great workout - didn't have any broken sets which was a good feeling

as rx'd

9:16

Finish Strong

Comment #249 - Posted by: Neill m/20/5'11"/186 at March 10, 2010 2:18 PM

As rx'ed: 21:13

Comment #250 - Posted by: Scott E (m/41/6'/200) at March 10, 2010 2:21 PM

Male/52/5'5/170

As RX'D - 9.27

Have a good one.

Comment #251 - Posted by: Neilfit at March 10, 2010 2:22 PM

m/38/195/6

7 rft
135# deadlift (switched to 95# in 4th round)
15 pushups
17:27

Comment #252 - Posted by: jsr at March 10, 2010 2:28 PM

19:54
My deadlifts are pretty frickin' slow.

Comment #253 - Posted by: Dryw 31/m/177 at March 10, 2010 2:30 PM

42/m/155
as Rx'd 18:20

Comment #254 - Posted by: mhollis at March 10, 2010 2:33 PM

Its funny that this swimming article came up. I have been doing CF for almost a year now and I thought a fun way to celebrate this would be to show up at my regional Masters championship meet untrained (other than Crossfit). I swam in college and thus figure I am technically sound (more or less). So the meet is in a couple of weeks, I have not been in a pool for over a year but have been pretty dedicated to Crossfit (3 days on 1 off with a cycle off every 5-6 weeks). We'll see...

Comment #255 - Posted by: dan m at March 10, 2010 2:34 PM

This was my first ever cross fit work out......so dropped the weight.
10 rounds
110lbs deadlift
15 Pushups
14:59
Really pleased.
This was a fantastic workout, the site is amazing.I felt alive and challenged in the gym thanks to this.
Thanks

Comment #256 - Posted by: Russ W from UK at March 10, 2010 2:38 PM

21:46

Push up were a joke, deadlifts are the death of me. I need a weight vest for my pushups next time. Anyone have any good recommendations for a weight vest?

Comment #257 - Posted by: FinnishCraig m/22/5'8"/161 at March 10, 2010 2:38 PM

23:46
as rx'd

Awesome workout!

Man, my push-ups were definitely holding me back. All deadlifts unbroken and done quickly. Pushups were brutal, I think I'm going to throw them into my warmup, cause my dips are really strong after doing them every warm up.

Comment #258 - Posted by: kafkaBro at March 10, 2010 2:39 PM

33/m/165

Did yest wod, then this wod as rx'd 23:10

Comment #259 - Posted by: Karim saoud at March 10, 2010 2:43 PM

23:48 as rx'd

1st one as rx'd - legs are jello.
ditto on the pushups being the weaker of the 2, ok to 10 reps, last 5 are a grind after round 5.

feels good though, major props to the guys with sub 15min times!

Comment #260 - Posted by: CrazyPete at March 10, 2010 2:47 PM

12:59 as rx'd...that was a fun and quick to the point wod!

Comment #261 - Posted by: TRIPKASE m/37/5'7/160 at March 10, 2010 2:59 PM

M/48/6'/180

15:02 as rx'd

Comment #262 - Posted by: Richard at March 10, 2010 3:00 PM

m/31/220

8:58

Comment #263 - Posted by: Matthew at March 10, 2010 3:00 PM

136~Kevin and Carole, thanks for the shout out and nice work to you both as well.

163~in8girl, good work and thank you for the compliment. Hope your mom is doing well these days.

176~ Powergirl: YEAH! Keep up the fire breating!

188~Maria, rip through it again when you feel rested. I want to tackle it at 95# to see how much the time difference is!

Comment #264 - Posted by: Fit Mom in CT of CrossFit Persevere (F39/130/5'2") at March 10, 2010 3:02 PM

Bingo,
I remember that video! It was one of the very first crossfit videoes I saw. Very inspiring! By the way, it was great to meet and talk with you and Jeff at the Arnold. I'm so impressed with everything Crossfit Kids does.

Comment #265 - Posted by: Cole Gruber at March 10, 2010 3:06 PM

8:20 as rx'd

Comment #266 - Posted by: Brian 19/m/6'3"/230 at March 10, 2010 3:07 PM

m/39/250
cfwu x 3

Did 15 rounds of 10
135 lb deadlift all unbroken
10 push ups on perfect push up first 5 unbroken then broken
20:51:80

did 20 min on eliptical earlier sprint jog

Comment #267 - Posted by: tpdfish at March 10, 2010 3:07 PM

11:09 as rx'd

Comment #268 - Posted by: mwhite at March 10, 2010 3:07 PM

16:39

Comment #269 - Posted by: ToddJ(44/175/5'10") at March 10, 2010 3:08 PM

As rx'd - 8min

Comment #270 - Posted by: Killer Bee at March 10, 2010 3:11 PM

Really impressive times! Seems that some of the larger guys have the edge on this wod.

As rxd in 20:40 (had a chat with the nightwatch after 6th rnd, when the gym closed) First 5 rnds in 6:47...

Comment #271 - Posted by: Anders m/28/73kg at March 10, 2010 3:11 PM

As Rx'd

19 minutes
unbroken on push-ups

Comment #272 - Posted by: Kyle M at March 10, 2010 3:13 PM

m/42/72/195

in am, ran 12 miles

in pm, cfwux3, less push ups
wod as rx'd, 19:56

Comment #273 - Posted by: Derek at March 10, 2010 3:14 PM

CFSB Deadlift day of: 15 rep warm up (175#)
2x5 (225#)
4x3 (295#)


Followed by CF WOD: As Rx'd 9:28

I felt like I was going to die.

Comment #274 - Posted by: Matthew Vesey m/21/5'11/170 at March 10, 2010 3:15 PM

Billy Rad 13:30 as Rx'd

Dom Fasone 14:00 as Rx'd

Comment #275 - Posted by: BillyRad 6'2"/220/28/M at March 10, 2010 3:15 PM

CFWoD 31

As rx'd (1st ever for metcon!)

1: 1:17
2: 1:54
3: 2:05
4: 2:33
5: 2:39
6: 3:02
7: 3:29
8: 3:11
9: 3:35
10: 2:47

Total: 26:36

Hell of a thing... I'm sweating all over the floor here ;)

Comment #276 - Posted by: Jacques at March 10, 2010 3:15 PM

15:44

Comment #277 - Posted by: cort at March 10, 2010 3:16 PM

29/M/145

Rx'd 18:48

Pushups were easy, deadlifts smoked by back near the end. Second half took almost twice as long as the first half.

Comment #278 - Posted by: Eric E at March 10, 2010 3:17 PM

9:42

Comment #279 - Posted by: Jesse Emers 24/m/193 at March 10, 2010 3:18 PM

58/197/70"

not as rx'd

10 rounds

10 #135 deadlifts
10 pushups
5 #40 bulgarian bag squat jumps

11:41

Comment #280 - Posted by: david orr at March 10, 2010 3:19 PM

M/47/198

As Rx'd. 12:38

Comment #281 - Posted by: Rusty at March 10, 2010 3:22 PM

CFWU (-)

11:52 RX'd...

Comment #282 - Posted by: jpatrick M/47/66"/135 at March 10, 2010 3:24 PM

As rxd.
13:24

Comment #283 - Posted by: Blutke at March 10, 2010 3:24 PM

1st real workout after week off, docs orders. It hurt the lungs a lot.

As rx'd
22.54

Comment #284 - Posted by: Ryan D at March 10, 2010 3:32 PM

21

Comment #285 - Posted by: Clown Baby at March 10, 2010 3:37 PM

8:51

Comment #286 - Posted by: Uriel at March 10, 2010 3:37 PM

12:54 as rx'd

Comment #287 - Posted by: Ronnieboy at March 10, 2010 3:40 PM

Did Sunday's, Tuesday's and today's workout today and hit the wall after only 5 reps in 20 mins.

Comment #288 - Posted by: Spit [M/33/6'1"/205] at March 10, 2010 3:41 PM

Modified CFWU x3

WOD
A very slow :19::20.

Form was slipping due to fatigue.

Get some, Go again!

Comment #289 - Posted by: DJ at March 10, 2010 3:47 PM

19:47

Tried to concentrate on proper DL form.

Comment #290 - Posted by: Chad at March 10, 2010 3:49 PM

11:44

minute pace until round 8. shooting for sub 10 next time

Comment #291 - Posted by: lucien at March 10, 2010 3:50 PM

38M/5'10"/170#

W/U: 250m erg row (0:45); 17 ROM exercises; (GHDSU, back ext.), 1x10.

As Rx: 9:48.

C/D: static hamstring stretching.

Controlled drop on DL (no bumpers); honest push-ups. More difficult than expected, esp. the last few rnds.

Comment #292 - Posted by: rjf (Since 07-20-07. WOD no. 724) at March 10, 2010 3:50 PM

M/24/6'1"/180

As RX'd:
10:08

Comment #293 - Posted by: upstatesooner at March 10, 2010 3:51 PM

M/36/5'10"/175

9:58 as Rx'd

Spent too much time looking at the bar during the transition. Had a little more gas in the tank at the end than I should have. Next time I'll know better. Great WOD.

NEVER QUIT!

Comment #294 - Posted by: Dan Blackmon at March 10, 2010 3:52 PM

As Rx'd
9:58

Comment #295 - Posted by: Wes R. at March 10, 2010 3:52 PM

10:01, as rx'd.

Comment #296 - Posted by: Dale_Saran at March 10, 2010 3:55 PM

Great work out! Not all push ups were full range of motion and I alternated between types of push ups. Time: 11:20.

Comment #297 - Posted by: José Riesco III, 5'9" 165 at March 10, 2010 3:55 PM

31yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Deadlift 95lbs x 5-5 135lbs x 5-5
Handstand face to wall 30 seconds, 15 seconds

As rx’d: 23:07
Foam roll after

Comment #298 - Posted by: Sesoku at March 10, 2010 3:56 PM

10 reps

80lbs DL

18:57

Comment #299 - Posted by: beemer (f/38/5'4"/130) at March 10, 2010 4:02 PM

13.24 as rxed

Comment #300 - Posted by: Kyle A. at March 10, 2010 4:03 PM

As rx'd: 18:31

Comment #301 - Posted by: Shane1234 at March 10, 2010 4:06 PM

as rx'd
~18min (using clock on wall)

Comment #302 - Posted by: Jon-David at March 10, 2010 4:07 PM

15:23

Comment #303 - Posted by: Logan M/20/5"11'/290 at March 10, 2010 4:07 PM

As Rx'd
15:13
M/44/5'9'/185

Comment #304 - Posted by: Jim S at March 10, 2010 4:08 PM

12:28 for 7 rounds. Taking it easy and easing back.

Comment #305 - Posted by: ScottMacArthur at March 10, 2010 4:27 PM

bw 253.6, 22:00

Comment #306 - Posted by: Geoff L at March 10, 2010 4:29 PM

27:17 whew

Comment #307 - Posted by: Linwood Wright at March 10, 2010 4:29 PM

m/37/6'/185

21:15

Comment #308 - Posted by: Jeremy A. Olive at March 10, 2010 4:31 PM

M/24/5'9"/175

As Rx'd

9:25

Comment #309 - Posted by: Damian at March 10, 2010 4:33 PM

M/33/142lbs/5'5"

As rx'd
10:49

Comment #310 - Posted by: Brandon Burritt at March 10, 2010 4:34 PM

DNF
7 rounds
17 min

Comment #311 - Posted by: Headhunter at March 10, 2010 4:38 PM

As Rx'd
13:45
M/36/6'3"/220

Comment #312 - Posted by: Scott at March 10, 2010 4:39 PM


as rxed 9:58

form was good to last 2-4 pushups wanted to bet 10 mins.

Comment #313 - Posted by: Kevin McClellan 48/M/195 at March 10, 2010 4:40 PM

8:32
M/31/5'8/180
15 min ab burner
20 min cardio

Comment #314 - Posted by: Murph at March 10, 2010 4:42 PM

D
@ 29's
1 :55 :55
2 1:55 1:00
3 2:59 1:04
4 4:15 1:16
5 5:45 1:30
6 7:15 1:30
7 8:55 1:40
8 10:40 1:45
9 12:25 1:45
10 13:56 1:31

Comment #315 - Posted by: waderpro at March 10, 2010 4:43 PM

CFWU
As Rx'd 9:59.

Comment #316 - Posted by: Erik 29/M/76.5"/200 at March 10, 2010 4:44 PM

m/170

as rx:10:06

Comment #317 - Posted by: jnel at March 10, 2010 4:45 PM

10 rounds of
10 and 10

5:55

Comment #318 - Posted by: Cory at March 10, 2010 4:46 PM

As Rx'd
13:06

No chalk and globo-gym equals sad face :(
Gonna check out River West tomorrow

Any Milwaukee area Crossfitters around??? send me an email!!

Comment #319 - Posted by: Kevin Bania, 27yrs, 70", 180lbs, Ramadi, Iraq at March 10, 2010 4:47 PM

M/41/180

As rx'd:

12:57

The whole time, I was thinking "do NOT let Fit Mom beat you." How's that for inspiration?

Great job, Kim, for a girl. A short girl. Hope to see you and Russ at the Games this year.

More better faster

Comment #320 - Posted by: Marty at March 10, 2010 4:50 PM

M/26/71"/198

mostly "girl" pushups. 33'39"

Comment #321 - Posted by: Matt d at March 10, 2010 4:53 PM

Did men's rx'd today

-135# deadlifts, focused on proper form for each
-Chest to deck men pushups..full extension on top

20:02

Next time I'll be faster.. ha ha. I still feel like it was a killer workout!

Comment #322 - Posted by: jill 31/122/5'4 at March 10, 2010 4:59 PM

M/44/180
As Rx'd - 13:18

Comment #323 - Posted by: Alan at March 10, 2010 5:01 PM

Porch workout from BrandX.

7 Rounds of 15 reps at 135lbs and 15 pushups

10:48.

Comment #324 - Posted by: brett_from_wylie at March 10, 2010 5:10 PM

6'2"/250/31
12:49

Comment #325 - Posted by: Thunder at March 10, 2010 5:10 PM

10:00 as rx'd

Comment #326 - Posted by: ryan 6'/33/185 at March 10, 2010 5:12 PM

20:49

Comment #327 - Posted by: rjg26 M/27/6'/182lb at March 10, 2010 5:19 PM

14:55
-push-ups unbroken.
-dead-lifts broke at the third round. Got pretty slow at the 5-7 rounds, but I picked up the pace until the finish.

Comment #328 - Posted by: magnus 24/5'8"/155 at March 10, 2010 5:21 PM

I didn't read the WOD properly and only did 10 sets of 10 reps, scaled to 35 kg.

17.20 s.

Comment #329 - Posted by: Sarah Jane in Oz_30/165cm/65kg at March 10, 2010 5:21 PM

12:55

Could have been faster, but got light headed a couple times... Wow!

Comment #330 - Posted by: SFD 9130 at March 10, 2010 5:22 PM

rest day:
cfuw and bwu
snatchx3:95-135-155

run 22min - 2.75mi on CC2 setting

later,
b
m/33/5'8-1/2"/165

Comment #331 - Posted by: brian p at March 10, 2010 5:23 PM

Scaled to 7 rounds:

19:13

It became really mental about midway through the DLs. Couldn't go much faster w/o risking hurting my back though.

Comment #332 - Posted by: angstadt at March 10, 2010 5:24 PM

As Rx'd ~17min

Comment #333 - Posted by: runningeasy m/44/5'9"/205 at March 10, 2010 5:24 PM

M/41/6'0"/155

as rx'd
16:46

I think it's been two weeks since my last wod. That's the longest break not caused by injury since I started crossfit. Feels good to be back.

Comment #334 - Posted by: Jpw at March 10, 2010 5:27 PM

11:27 Rx'd.
Liked this one. Glad to be able to join you all today.

Comment #335 - Posted by: PFX m/39 6/233 at March 10, 2010 5:29 PM

M/38/170

8:10. Loved this wod. The lower weight on the deadlift made it a great workout to emphasize perfect form. Tomorrow's wod looks spectacular.

Missed Tuesday. Don't have a rope and can't do HSPUs. I really need a coach for that. It's awful. Subbed Cindy hit a pr of 30 min +5 pull, 5 push. Lot of push ups in the past 2 days. I love this stuff.

Comment #336 - Posted by: SD at March 10, 2010 5:34 PM

18:51

Felt lousy today, but at least I beat YOU Kevin! Just kidding, great time, and, as usual nowadays, it is just incredible to see all the old folks kicking a$$. Fit Mom, in8girl, and Crossfit Sri Ram Ashram, outstanding job for youngsters. Carole and powergirl, I stand in awe! What a mind-boggling demonstration of athletic prowess.

At 4th Ave Gym, Yuma, AZ.

Comment #337 - Posted by: mas 53/M/155 at March 10, 2010 5:35 PM

First post:

As RX: 12:05

I have been doing CF for 6 months... combo with the Zone and can't live without CF. Just wish I would of found it 10 years ago. (rather than "liftin" in a non fuctional way)

My lower back is no longer an issue when working out. I can't wait to golf this Spring.

Thanks CF!

Comment #338 - Posted by: R.A.F. 6'/35/180 at March 10, 2010 5:35 PM

Cut total rounds back to 7.

Time: 18:40

172/23/m/5'6"

Comment #339 - Posted by: Fkarcha at March 10, 2010 5:42 PM

15:23 rx

Fun stuff

Comment #340 - Posted by: RyanL at March 10, 2010 5:42 PM

33:31

Comment #341 - Posted by: David Burns at March 10, 2010 5:47 PM

17:55 at crossfitnyc manhattan 6:30 class with Sara, great work everyone.

thought I could have gone way faster. I loved this wod, I hope it doesnt take years to come back.

Comment #342 - Posted by: Chris 34/m/195/69" at March 10, 2010 5:48 PM

17:55 at CrossfitNYC, great class

could have gone faster, love this wod, hope it doesnt take years to come back

Comment #343 - Posted by: Chris 34/m/195/69" at March 10, 2010 5:50 PM

16:30 as rx'd

Comment #344 - Posted by: steve g m/25/6'3"/215 at March 10, 2010 5:53 PM

10:49 Rx'd.

m/51 6'/210

Comment #345 - Posted by: ddc at March 10, 2010 5:55 PM

Did Air Force PT test first, then

~19 minutes as rx'd

Comment #346 - Posted by: Namwiz at March 10, 2010 5:56 PM

Rx'd

9:43

Comment #347 - Posted by: amped 35/M/190/6' at March 10, 2010 5:56 PM

As rx'd, 12:37
PM, ws gym

Comment #348 - Posted by: Ajax at March 10, 2010 5:58 PM

as rx'd

17:19

Comment #349 - Posted by: TBone at March 10, 2010 6:01 PM

m/37/185/72"

15:02 as rx'd

Comment #350 - Posted by: VooDoo Medic at March 10, 2010 6:04 PM

32m/5'8"/175
As rx'd
12:15

Comment #351 - Posted by: Chris McLendon at March 10, 2010 6:08 PM

deadlifts@95#
18:45

Comment #352 - Posted by: Nicky (F/46/5'2"/122) at March 10, 2010 6:16 PM

13:15 as rx'd

Comment #353 - Posted by: Mike 29/6'2/235 at March 10, 2010 6:18 PM

15:46

Comment #354 - Posted by: B. Rhaly at March 10, 2010 6:22 PM

as per rxd

22'36

Comment #355 - Posted by: jean-paul lara at March 10, 2010 6:22 PM

26m/6'2"/189
as rx'd
18:46

I have a question: I have been doing CrossFit for about 3 months now, and on some of the workouts my times are solid like "Helen" was 10:10, but then on days like today my time is double what the solid times are. I have a hard time getting my cardio under control. Has anyone had similar problems, or have some advice? Thanks.

VIRES

Comment #356 - Posted by: Meeko at March 10, 2010 6:23 PM

M/25/5'9"/180

Time: 14:30

Go harder next time on the DLs. I wanted to keep form tight so I didnt rip thru them, definite PR next time.

DO WORK!!!

Comment #357 - Posted by: BlackCatX-Fit at March 10, 2010 6:25 PM

8:37 but I forgot to engage my brain so.....
10 deadlifts @ 135lbs
15 push-ups (chest to deck)
10 rds

I would have enjoyed the extra dl's

Comment #358 - Posted by: marcengine2 (m/45/195 at March 10, 2010 6:30 PM

M/20/6'6"/255
rx'd 19:32.

Comment #359 - Posted by: Kyle at March 10, 2010 6:31 PM

M/20/6'6"/255
rx'd 19:32

Comment #360 - Posted by: KyleR at March 10, 2010 6:33 PM

5 rds for time
135# deadlift - 15 reps
15 pushups

10:31

Comment #361 - Posted by: rob_AF M/20/6'4''/200 at March 10, 2010 6:35 PM

SUB 95# dl

18:49

Comment #362 - Posted by: Ticotexas M/40/69/150 at March 10, 2010 6:38 PM

as rxd 11:38

Comment #363 - Posted by: Chewuch Jeff 36/5'9"/190 at March 10, 2010 6:50 PM

m/34/175lbs.

as RX'd...11:24

Out the gates burned through first 5 waaaay too fast and slowed down through the last 5. Ugh.

Comment #364 - Posted by: eo at March 10, 2010 6:51 PM

10 rounds:

135lb deadlift (11,4) round 1,9,10 unbroken
15 pushups (unbroken)

not as bad as i was expecting, could have pushed harder. grip wasn't an issue

10:22 03/10/2010

Comment #365 - Posted by: johnathon in seattle 28/5'8/158 at March 10, 2010 6:54 PM

As Rx'd 12:40

Pushups killed me at the end. Probably could have gotten around mid 10's. Any suggestions for more powerful pushups?

Comment #366 - Posted by: Balsac at March 10, 2010 6:54 PM

Rx'd

17:56

Comment #367 - Posted by: Darcy/170/M/32 at March 10, 2010 6:58 PM

As RX'd
Hans: 13:34 ....first full out WOD after his upper back injury - pushed it out - great work, Hans!
Maria: 13:38 scaled to women's weight 95# (wow...some of you girls put up some impressive times doing the mens RX'd weight - awesome!!)
Ontario Regionals in 10 days....!

Comment #368 - Posted by: Hans & Maria at March 10, 2010 6:58 PM

2nd time doing crossfit, 23:55 this stuff is harddddd but great!

Comment #369 - Posted by: Adam Geriak at March 10, 2010 7:03 PM

50# dumbbells at hotel 'fitness center' (ha!)

9:36

Comment #370 - Posted by: controlfreak at March 10, 2010 7:09 PM

In Hawaii right now. From 4300 feet elevation to sea level. I thought I would smoke it, but the humidity is actually a big deal.

17:43 RX.

Aloha,

Jordan

Comment #371 - Posted by: Jordan...28/180 @ Holloman AFB at March 10, 2010 7:14 PM

10.26 as rx'd

Comment #372 - Posted by: Rosie in Atl at March 10, 2010 7:23 PM

M/29/183/5'10"

as rx'd

10:32

awesome workout

Comment #373 - Posted by: Mark at March 10, 2010 7:29 PM

only got through 7 rounds, time restricted.
I've felt terrible all week, barely sleeping again but that's midnight work for ya.
22:13 as RX'd through 7rnds
M/28/5'10/170

Comment #374 - Posted by: WJC at March 10, 2010 7:30 PM

19:56
did it after yesterday's WOD

Comment #375 - Posted by: greg 6'4"/216/38 at March 10, 2010 7:34 PM

deadlifts - 135# 15/15/15/15/15/10/10/10/10/10
Pushups - 15/15/15/15/15/15/15/15/15/15

28:40

Comment #376 - Posted by: Glenn at March 10, 2010 7:40 PM

5-5-5-5-5 Pull-Up (BW/BW/+20/+45/+65)
WOD, Rx'd.
11:19

Comment #377 - Posted by: Josh M/35/74"/198# at March 10, 2010 7:42 PM

This was my second ever crossfit workout and the first that I actually completed. Made it in 31:35, I know it's nothing special but I was torched afterwards... This stuff is hard as hell and I love it, I just finished playing college football and I never realized how out of shape I actually was haha

Comment #378 - Posted by: Zach at March 10, 2010 7:43 PM

9:46 RX'd

M/38/170

Comment #379 - Posted by: Lenny at March 10, 2010 7:44 PM

13:50 RX'd

Comment #380 - Posted by: Hari at March 10, 2010 7:52 PM

M/26/140/5'11"
As rx'd 13:41

Comment #381 - Posted by: Jon at March 10, 2010 7:55 PM

10 rounds of:
135 DL, 10 reps
10 pushups

Time, 18:47.

Flew through the pushups, but I'm just not particularly quick with deadlifts, my form goes to crap when going for time.

Comment #382 - Posted by: Mike at March 10, 2010 8:06 PM

10 dl 135#
10 pu

16:17

first three rounds were 15/15

Comment #383 - Posted by: illis m/29/160/5'10 at March 10, 2010 8:12 PM

As Rx'd
11:23

Comment #384 - Posted by: jon h M/48/145 at March 10, 2010 8:34 PM

M/45/6'1"/185

2 amo boxes stuffed with 135# of weight-vest weights

otherwise as rx
9:49

Comment #385 - Posted by: medic 8 at March 10, 2010 8:37 PM

M/25/150#/5'7"

As rx'd

All rounds unbroken

Time: 13:43 (PR)

Comment #386 - Posted by: Ransom at March 10, 2010 8:45 PM

M/49/6'3"/195

14:58 as rx'd

Comment #387 - Posted by: JimL at March 10, 2010 8:51 PM

48 - 6' - 215#

As RX'd:

9:50

Comment #388 - Posted by: wtp at March 10, 2010 8:55 PM

As rxd, 12:34

Comment #389 - Posted by: Mad Max at March 10, 2010 8:57 PM

as rx'd

15:20

Comment #390 - Posted by: schinizel/m/31/5'9/150 at March 10, 2010 9:00 PM

Thanks for posting the video of yesterday's wod! I love when the complainers get a dose of reality...even though it isn't my reality :)

Comment #391 - Posted by: Rachel at March 10, 2010 9:02 PM

i scaled to 115 lbs, started really suffering in round 5, then i got back cramps and had to quit the weighted portion at round 7 and just do airsquats and pushups to finish. 17:09. pushups felt too easy because of the long rest times during the DL.

Comment #392 - Posted by: Brendan Mc at March 10, 2010 9:17 PM

MGySgt. USMC M/48/6'2"/208

1--1:18
2--1:21
3--1:38
4--2:03
5--2:17
6--2:10
7--2:36
8--2:23
9--2:12
10-1:48

Total Time as Rx'd 19:50 New (PR) ha ha ha

Unbroken on all Dead Lifts. My trouble is with the push-ups. Unbroken for the first three rounds only. Just gives me something else to work on.

OooRahh CrossFit

Comment #393 - Posted by: W.D. at March 10, 2010 10:17 PM

rx'd

8:24

Comment #394 - Posted by: tpd122/M/23/167/5'8" at March 10, 2010 10:25 PM

M/23/163/5'7"

As Rx'd with 20 lb vest

19:48

Comment #395 - Posted by: Focker at March 10, 2010 10:27 PM

as rx'd, 18:21

Comment #396 - Posted by: philip edward at March 10, 2010 10:36 PM

m/16/155/5'8"

12:24 as RX'd

Comment #397 - Posted by: jordan Seppala at March 10, 2010 10:44 PM

23:14

Comment #398 - Posted by: I_M_Sam at March 10, 2010 11:27 PM

as Rx'd

13:40

Comment #399 - Posted by: Kenno at March 10, 2010 11:36 PM

cfwu x 3 (4 strict pu's/round)

as Rx'd

23:43

Comment #400 - Posted by: Darren, Pasadena, CA, 38m/5'10"/217lbs at March 10, 2010 11:44 PM

m/20/170/5'9"

13:34 as RX'd

Comment #401 - Posted by: mattc at March 10, 2010 11:45 PM

dead lifts @ 60 kg

time: 11'54

Comment #402 - Posted by: ccfeldt at March 10, 2010 11:52 PM

really thought i wouldve had this just sub 20 maybe a bad day rx'd 27:40

Comment #403 - Posted by: Cphil 24m/5'9"/155# at March 11, 2010 1:09 AM

9:37 as rx

Comment #404 - Posted by: Eric in Eugene 31/M/6'3"/290 LBS/31 at March 11, 2010 1:09 AM

as Rxed, very strict form on the deadlifts and pushups.

18:58

Comment #405 - Posted by: kettlehell at March 11, 2010 3:56 AM

Scaled to:

10 X 135#DL
15 X Push Up

16.34

Comment #406 - Posted by: KOA2 at March 11, 2010 4:06 AM

19:11 after 8 rds

Comment #407 - Posted by: mjp at March 11, 2010 4:10 AM

Great workout!

15x110p
15 puch up
time 19:12

Comment #408 - Posted by: David at March 11, 2010 4:48 AM

As Rx'd
20:43

Comment #409 - Posted by: Stu 26/205/6-3 at March 11, 2010 4:52 AM

12:23 as rx'd
ouch on my back!

Comment #410 - Posted by: 42elysium at March 11, 2010 4:55 AM

Nasty head cold, at about 75-80% today.

As Rx'd: 20:23

And can I just give crazy props to FitMom in CT! It boggles my mind the times this chica is putting up, blows me out of the water just about daily. Amazing, I'd love to do some WODs with her for some inspiration. I'm sure you get that all the time, but amazing job!

Comment #411 - Posted by: MattTruss M/24/5'7/165 at March 11, 2010 5:09 AM

11:00mins flat... Brutal WOD.. is anyone noticing a intensity change in the WODS... Seriously alot more demanding.. I love it!

Comment #412 - Posted by: MichaelShortStackHIll at March 11, 2010 5:31 AM

As rx'd. 16:16. Sets 5 and 6 broken in half. Great wod.

Comment #413 - Posted by: Benjamin at March 11, 2010 5:51 AM

as rx'd

10:50

wanted to break 10 minutes but couldn't keep the pace at 7th set. Next time.

Comment #414 - Posted by: Bells 37/6"1"/195 at March 11, 2010 6:20 AM

9:53 for five sets

Comment #415 - Posted by: Hale at March 11, 2010 6:25 AM

44 5'8 170
rx'd
13 mins.

Comment #416 - Posted by: pete at March 11, 2010 6:34 AM

bw 165

14:03 as rx'd

Comment #417 - Posted by: paulw at March 11, 2010 6:45 AM

m/45/165

aws rx'ed 22:30

Comment #418 - Posted by: panger at March 11, 2010 6:52 AM

M/33/5'8/184 lb

Rx
15:05

Comment #419 - Posted by: Chris at March 11, 2010 6:59 AM

M/47/6'/199 lb

Rx

10:23

Comment #420 - Posted by: Todd McKee at March 11, 2010 7:06 AM

11:49

Comment #421 - Posted by: scubasteve 38 170 at March 11, 2010 7:15 AM

just realized i only did 10 deads instead of 15, must have read that wrong..probably would have been 1-2 mins slower

Comment #422 - Posted by: scubasteve 38 170 at March 11, 2010 7:18 AM

9:55

Comment #423 - Posted by: Cory LeBlanc at March 11, 2010 7:20 AM

as rx 22:00 (ipod died so had to guestimate with clock) all sets unbroken. Really fun WOD.

Comment #424 - Posted by: new guy at March 11, 2010 7:42 AM

10:57 as rx'd

Nice! Loved this one! My back is gonna be sore all weekend! Looking forward to tomorrow... 75 more L-pullups coming up! Great times everyone... Solid WOD.

Comment #425 - Posted by: Slav/22/m/153 at March 11, 2010 7:58 AM

As Rx'ed. Total time = 27:18

Comment #426 - Posted by: fosterww98 at March 11, 2010 8:03 AM

M/54/6'/190

Rx'd 17:35

Comment #427 - Posted by: phil sarris at March 11, 2010 8:11 AM

9:39 RX'd

M/39/180/5'10"

Comment #428 - Posted by: jayhawkcf at March 11, 2010 8:26 AM

M/71/22/170

as rx'ed
16:38

Comment #429 - Posted by: Harrison at March 11, 2010 8:34 AM

About 31 minutes

Comment #430 - Posted by: Glenn at March 11, 2010 8:34 AM

17:06 as rx'd

all deads unbroken

push ups fell apart at round 4, 10-5, 8-7, 5-5-5, etc.
last 2 rounds of push ups took almost 90 seconds each after failing on 3 or 4 reps during the set.

that was humbling

Comment #431 - Posted by: mark 27/m/200/73.5" at March 11, 2010 9:03 AM

13:31 as rx'd

Great WOD!

Comment #432 - Posted by: Lance Hagler at March 11, 2010 9:15 AM

Rx'd 14:32

Comment #433 - Posted by: bill m/51/72"/212 at March 11, 2010 9:27 AM

As Rx'd: 22:19

why was i excited to do this....awesome wod

Comment #434 - Posted by: John/24/5'8/180 at March 11, 2010 9:30 AM

as rx'd
rd 1 :41
rd 2 :48
rd 3 :59
rd 4 1:20
rd 5 1:23
rd 6 1:35
rd 7 1:43
rd 8 1:45
rd 9 1:42
rd 10 1:27
Total 13:26

Comment #435 - Posted by: Go Blue at March 11, 2010 9:41 AM

As rx'd=13:27
Love it!

Comment #436 - Posted by: J-F/19/155/5'9 at March 11, 2010 9:44 AM

M/46/200/5'10"

As rx'd= 16:30

unbroken sets. gotta work on the attitude!

Comment #437 - Posted by: Tim at March 11, 2010 9:54 AM

f/30/160/5'8

10 RFT
15 DL-85#
15 Pushups
25:00

First time posting. Been crossfitting for a year, but I just started reading the comments now that I don't have an affiliate here in Germany. Realizing how few women post their weights/times. Mine are not great, but I"ll start putting them out there for others like me.

Comment #438 - Posted by: epg at March 11, 2010 10:10 AM

Did 10 Rounds of:
• 135lb Dead lifts – 10 reps
• 10 Push ups
o 8 rounds of STRICT – hands off pushups. Took me long time but pretty good
o 2 rounds of PU from Knees to finish the damn work out since I had a meeting coming up

Total time 18:02.

Comment #439 - Posted by: UD-ai at March 11, 2010 10:17 AM

34/m/210/6'5"

19:11

Comment #440 - Posted by: corey at March 11, 2010 10:36 AM

9:50

Comment #441 - Posted by: Jette 40/M/5'11"/175 at March 11, 2010 10:43 AM

16:23 as Rx'd.

Comment #442 - Posted by: Michael m/47/5'9"/175 at March 11, 2010 10:58 AM

50/m/145
115#
17:30

Comment #443 - Posted by: e5fyrman at March 11, 2010 11:02 AM

19:15

Comment #444 - Posted by: Manchild at March 11, 2010 11:17 AM

5 rounds as rxd
broken sets of DL and last set of PUs broken
17 minutes

Comment #445 - Posted by: JoshuaM M/28/73"/165# 100210 at March 11, 2010 11:19 AM

F/5'6"/130/40
10 x 95 lb dl x15/ pushups x 15
32:15
was that the slowest time?? I felt good about finishing. Thought about scaling wt or reps the entire time but pushed through.

Comment #446 - Posted by: Shannon at March 11, 2010 11:27 AM

WOD D/L,Press-ups,

as rx'd, D/L @ 61.5kg

9.27

This was one of my first CrossFit wods,a few years ago and this just confirmed it's efficacy,about 5 mins faster and the first time i've ever been sick ! not feeling ill from the wod,just think it was the violent way that i smashed myself off the floor on the press-ups that made it happen !
good pain !

before,2hrs,sn. and cln & jrk.

Comment #447 - Posted by: Pedro Barrera,Scotland at March 11, 2010 11:40 AM

As Rx'd (1st one)
0:31/0:20
0:46/0:24
0:48/0:26
0:55/1:02 Wheels coming off on PUs
1:31/1:13 Losing time breaking up sets
1:35/1:23
1:52/1:40 Wrecked
1:38/1:26
2:05/1:39
1:30/1:11
Total: 24:02

Comment #448 - Posted by: Phoenix "On WOD Delay" at March 11, 2010 11:46 AM

12:20 rxd

Comment #449 - Posted by: jsites at March 11, 2010 11:46 AM

WOD - 12:33

Comment #450 - Posted by: rebar [51y/m/11st02/70"] at March 11, 2010 12:23 PM

9:29

Comment #451 - Posted by: mrd m/25/5'10"/195 at March 11, 2010 12:29 PM

Nice WOD added 400 meter run to the begining of each round. Did all 10 rounds un broken felt good some of my stronger movements.

Comment #452 - Posted by: Doc B/m/31/215 at March 11, 2010 12:36 PM

Mod'd

Rnd 1 15 & 15
Rnd 2-10 10 & 10

12:19

Comment #453 - Posted by: XAF at March 11, 2010 12:49 PM

As RX'd
25:24
thought I'd be able to break 20 min...thought wrong. This was brutal. Quads were quivering.

Comment #454 - Posted by: bird 45 yo M 5'9" 178 Level 1 cert at March 11, 2010 12:56 PM

m/22/160#

As Rx'd
DL - 125# (scaled

9:41

easy.

Comment #455 - Posted by: Patrick at March 11, 2010 1:20 PM

F/5'7"/130/41
As Rx'd
21:54

Comment #456 - Posted by: Tracy at March 11, 2010 1:24 PM

220 6'0 M

10:30

Comment #457 - Posted by: Ryan Frederick at March 11, 2010 1:35 PM

22m/165/5'7"

14:55

Comment #458 - Posted by: cole at March 11, 2010 1:36 PM

9:51 as Rx

Last three sets of push-ups were broken. My DL sets were all unbroken, and each set got faster as the end of the WOD drew nearer. NO FRIKKIN WAY was I going to let that clock roll over 10:00!!!

m/41/71"/190

Comment #459 - Posted by: Grrrrreg at March 11, 2010 1:49 PM

Weight as RX'd, first 3 rounds 15/15, 4-10 were 10/10, did it in 14:43. Legs are feeling it today, same with the forearms.

Comment #460 - Posted by: JeffO at March 11, 2010 1:57 PM

cfwu x 3

as rx'd
15:57

Comment #461 - Posted by: crix (39/5'11"/169) at March 11, 2010 2:02 PM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

23-24 minutes

Comment #462 - Posted by: blades at March 11, 2010 2:13 PM

m/38/76/215

14:50

Comment #463 - Posted by: Chas at March 11, 2010 2:39 PM

Rx'd

17:22

Comment #464 - Posted by: Jacob at March 11, 2010 2:47 PM

scaled up to 185lb on deadlifts

10:20

Comment #465 - Posted by: Troy at March 11, 2010 3:02 PM

10:56

DLs at 105 pounds. No time to run to the gym today - that's the most weight I have at home.

Comment #466 - Posted by: Chris O m/29/175 at March 11, 2010 3:04 PM

m/31/6/205

16:24 as rx'd

All deadlifts and PU sets unbroken. Sets were around 1:30 with short breathers here and there.

Comment #467 - Posted by: Andy A at March 11, 2010 3:14 PM

Competed today against the strongest trainer at my globo gym. He is a beast but is a non crossfitter. Me 10:10, him 11:41. He went out blindingly fast but faded by the 8th or 9th round. I was well behind by the 4th round. Two other strong guys did it as well. Their times were 15:03 and 16:24. Oh yeah, I'm almost twice their age. How cool is that?

Comment #468 - Posted by: Smithy/m/49/5'10"/165 at March 11, 2010 3:30 PM

40lb dumbells x 2
14:23

Comment #469 - Posted by: Brad at March 11, 2010 3:38 PM

M/33/5'4"/142lbs
AS rx'd
13:06
Did this one ten minutes after yesterdays workout.

Comment #470 - Posted by: Matt Burritt at March 11, 2010 3:55 PM

15:35

Thought it was 10 DLs for the first four rounds, so had to do 20 at the end to make up for those...

Comment #471 - Posted by: jongb at March 11, 2010 4:04 PM

m/18/5'11"/165

as rx'ed

19:28

Comment #472 - Posted by: JBreakey m/18/5'11"/165 at March 11, 2010 4:11 PM

easy bike + cfwu
22:49 rx

Comment #473 - Posted by: sherwood sr 48/215 at March 11, 2010 4:20 PM

M 36/5'10"/170

8 rds + 10 rep DL Back gave out, afraid of sprain
10 rds PU
14 min apprx

Punishment was 30 Ring Dips
+ bodyweight bench press

Comment #474 - Posted by: Rholl at March 11, 2010 4:29 PM

15:40 day behind on posting. think this zone diet is working.

Comment #475 - Posted by: mtvet/45/6'/220 at March 11, 2010 4:49 PM

sub burpees for pushups- 35:20

Comment #476 - Posted by: GU997 at March 11, 2010 4:59 PM

14.18. Whoa, pushups. Finished w e 50m sled grags 45#

Hambone beat me! 13.59!!!

Comment #477 - Posted by: apolloswabbie at March 11, 2010 5:07 PM

40/m/190
as rx'd

9:05

Comment #478 - Posted by: JackM at March 11, 2010 5:18 PM

male, 37 y/o, 149#, 68"

modified did 5 rounds as rx'd
time 7:41

Comment #479 - Posted by: Karl at March 11, 2010 5:54 PM

M 32/5'10"/185
As RX'ed 8:32

Comment #480 - Posted by: sthunder at March 11, 2010 5:56 PM

M/64/198 -Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
20:15

Comment #481 - Posted by: peejay2 at March 11, 2010 6:01 PM

As Rx'd 22:11

Comment #482 - Posted by: Jason Crocker at March 11, 2010 6:14 PM

Theresa: 16:40
DL - 95#, push-ups full on first round, bent knee after that (shoulders!!!)

Comment #483 - Posted by: Mark & Theresa at March 11, 2010 6:20 PM

As Rx'd.
15:19

Deadlifts gave me more trouble than the pushups.
Beware of putting the bar down unevenly and trying to lift quickly from that. Almost strained an ab muscle.

Comment #484 - Posted by: Sean Wickham 32/5'11/215 at March 11, 2010 6:31 PM

12:29

Comment #485 - Posted by: B Miller/m/5'9"/248 at March 11, 2010 6:42 PM

m36/175/5'8

as rx'd 13:54

Comment #486 - Posted by: c-loc at March 11, 2010 7:03 PM

Did 10 reps.. doh.
17'05"

Comment #487 - Posted by: James GS at March 11, 2010 7:17 PM

m/43/171cm/70kg
RX'D (62.5kg deadlift approx 136lb):
14.41

Comment #488 - Posted by: Anthony C at March 11, 2010 7:34 PM

12:39

Comment #489 - Posted by: olmy at March 11, 2010 7:56 PM

As Rx

14.23

Comment #490 - Posted by: Liam McKarry at March 12, 2010 12:56 AM

12:45

Comment #491 - Posted by: Pacers at March 12, 2010 2:53 AM

JUST LOVED THIS WORKOUT. I RESTED 2 MIN IN BETWEEN SETS OF DEADLIFT/PUSHUP WAS VERY STRICT ON FORM:
DL- 120LBS
PU ALL STRICT
1:13 1:19 1:20 1:08 54 58 1:03 1:12 1:13 1:07 felt awsome.

f/48/5'3"/115

Comment #492 - Posted by: angie at March 12, 2010 3:41 AM

m/50/165
7rnds 13:00
introduced middle son Nick to crossfit and deadlifts.

Comment #493 - Posted by: David Lingle at March 12, 2010 3:56 AM

RX'd
14:57

Comment #494 - Posted by: JLG m/48/170/5'10" at March 12, 2010 4:14 AM

Rx'd 10:18

Comment #495 - Posted by: Gabriel Wright at March 12, 2010 4:37 AM

As PX'd 15:35

Comment #496 - Posted by: Goody (m/27/5'11"/210) at March 12, 2010 4:59 AM

14:17 as Rx'd
Looking through the other times posted and comparing them to my own I can see that the past 4 months of CF have made a dramatic improvement in my fitness level. Even though I was fairly strong, I used to be one of the slowest times posted. Now I'm right in the middle of the pack... and considering the company here - I'm proud. Damn proud.

Comment #497 - Posted by: M.Z. at March 12, 2010 5:19 AM

As rx'd 18:19 - Male 160 5'6" 38.

Liked this one and looking forward to the next time it's called.

Comment #498 - Posted by: Seo at March 12, 2010 5:45 AM

as rx'd

first time saying that.

16:13

could have gone faster.... cannot wait for this one to be pulled again!

Comment #499 - Posted by: berts (6/41/180/M) at March 12, 2010 6:12 AM

M/44/225

23 minutes. Not good at pushup last 4 or 5 sets broken and slowed me down

Comment #500 - Posted by: Kevin Seiwell at March 12, 2010 6:15 AM

18y/o 145lbs
great workout shins feel great
as rxd
10:24

Comment #501 - Posted by: Mike Montgomery at March 12, 2010 6:50 AM

As Rx'd

15:30

M/39/70"/168

Comment #502 - Posted by: cb at March 12, 2010 6:54 AM

M/32/5'9"/150

As rx'd.

17:28

Comment #503 - Posted by: Antun Karlovac at March 12, 2010 7:15 AM

19:39 as rx

Comment #504 - Posted by: jh m/41/5'11/215 at March 12, 2010 7:37 AM

1.5 Mile Run
12:00
then Modified WOD
5 Rounds
(10) 95 # Cleans
(15) Push-Ups
7:50
Very Exhausting and aerobic.

Comment #505 - Posted by: dyagg at March 12, 2010 7:55 AM

No wod tonight.

Practised my S/J, loaded with the cold, did not feel up to the wod.

Good fun

Comment #506 - Posted by: Elaine, Scotland at March 12, 2010 8:03 AM

15:00 as RX'd

37/6'3"/172#

Comment #507 - Posted by: Carl J. Franklin at March 12, 2010 8:40 AM

CFWU x3 (no pushups)
Ten rounds for time of:
65 pound Deadlift, 10 reps
10 push-ups
27 minutes tough

Comment #508 - Posted by: anima625 at March 12, 2010 9:26 AM

9:52 as rx'd

31yoa M/5'10'/200

Comment #509 - Posted by: rudy at March 12, 2010 9:33 AM

14:36 as rx'd

Screamin' at the end and everything!

Comment #510 - Posted by: Joshua Sullins at March 12, 2010 10:24 AM

Did 4 rounds before I felt like I should stop due to previous injury.

6:53

Comment #511 - Posted by: avitevet at March 12, 2010 11:14 AM

115# DL - 10 reps
10 pullups (just realized i should have done pushups)
8 rds 22:51

Comment #512 - Posted by: PB m/43/6'/155 at March 12, 2010 11:28 AM

WOD-

M/30/5'9"/185

10rounds
135lb deadlift 15 reps
15 pushups

Time: 10:59

Comment #513 - Posted by: Geeves at March 12, 2010 11:34 AM

135 lbs. dead lift x 15
push ups x 15

10 circuits

17 minutes 26 seconds.

Thanks for all of this, I love this!!!!!

Comment #514 - Posted by: Steve at March 12, 2010 1:00 PM

Put this off for 3 days due to b ball game...I did not want to play the day after doing this!! Put it off all day...got my stuff set up at home and still almost didnt' do it...finally did it

18:33

Nice workout...looking forward to and dreading at the same time trying to beat that time

Comment #515 - Posted by: Cleveland at March 12, 2010 1:18 PM

29/m/180

used PU bars: 10:53

Comment #516 - Posted by: MoGreene at March 12, 2010 2:59 PM

15:02 as RX'd!!

Great WOD, loved it! could do all sets unbroken, but after round 5 had to rest between sets... next time i'll aim for the 10min mark.

Good stuff!

Comment #517 - Posted by: Frix at March 12, 2010 3:05 PM

as Rx'd
15 minutes FLAT

fresh from a day off. Pretty intense 30 min WU

Comment #518 - Posted by: Kiko M36/168/5'9" at March 12, 2010 3:53 PM

11:29 as rx'd

Comment #519 - Posted by: Fosco at March 12, 2010 5:13 PM

59/M/199 - as RXed - 25:30

49/F/127 - as Rxed womans weight - 29:35

Comment #520 - Posted by: Dave and Belinda at March 12, 2010 5:24 PM

34/M/180

As Rx'd in 13:11

Comment #521 - Posted by: Kent at March 12, 2010 6:05 PM

As Rx'd

17:14

Felt great afterwards!

Comment #522 - Posted by: CB M28/170/5'8" at March 12, 2010 7:33 PM

31/m/195

couple days late..

15:28 as rx'd.

Comment #523 - Posted by: SAT at March 12, 2010 7:50 PM

39m/5'10 - 230lbs
19:57 RX'd
wasn't letting the clock hit 20......

Comment #524 - Posted by: Tom at March 12, 2010 9:07 PM

M/41/180 (ugh)

Just getting back into the swing of things after way too many months off, scaled to 10 reps each for 10 rounds = 12:49.

Comment #525 - Posted by: Joe at March 12, 2010 9:59 PM

I had to rely on my memory (which didn't go so well) So I did 10 rnds of:
5, 135# DL
5 L-pullups

9:41

21/m/158/5'8

Comment #526 - Posted by: Clack_Attack at March 12, 2010 10:01 PM

As rx'd: 27 min. give or take some seconds

Comment #527 - Posted by: Matt dagani at March 12, 2010 10:36 PM

19:11

did some heavy bench right before this WOD. because of that, push ups took longer.

Comment #528 - Posted by: Eamon at March 12, 2010 11:49 PM

Deadlift with small plates so no more than 6inches off the ground.

Dan 19:23
James 30:23

Comment #529 - Posted by: optimistic dan at March 13, 2010 1:24 AM

17:35

Comment #530 - Posted by: bookworm at March 13, 2010 5:48 AM

49/m/190

As RX'D 13:26. I think that "as rx'd" on this one meant straight through, no rest stops for doughnuts or maybe a tape job, hey KW!!!

Comment #531 - Posted by: denob at March 13, 2010 7:35 AM

35/m/183

As Rx'd 11:09 ... wow!

Comment #532 - Posted by: HOSER at March 13, 2010 8:35 AM

15:08 fun fun fun

Comment #533 - Posted by: Sri from B'ham AL (29/m/5'8"/165) at March 13, 2010 9:07 AM

10 reps for deads, 15 pushups

10 rounds

18:34

Comment #534 - Posted by: Jeff 21/5'7/150 at March 13, 2010 9:10 AM

25 mins, 95 Lb deadlift

Comment #535 - Posted by: MJS at March 13, 2010 9:56 AM

Man I suck compared to everybody else it seems could only finish 6 sets cuz lower back and hams started to kill, pushups were fine. Little over 21 minutes when I gave. Something is still seriously wrong with deadlift form/leg strength.

Comment #536 - Posted by: JEREMY Troy/IL/24/6'1"/162lb at March 13, 2010 11:33 AM

14 min even as Rx'd not bad...

Comment #537 - Posted by: Chad M/24/158/5'9" at March 13, 2010 12:46 PM


53/165/5'8

rx'd wod 18:23


lookin at all these under 10min posts make me rather curious....???

Comment #538 - Posted by: HB at March 13, 2010 1:46 PM

18:34 as rx'd

Comment #539 - Posted by: Chris R m/33/6-1/185 at March 13, 2010 1:55 PM

M/50/153/1-1-06

Did 10 rounds of 10 reps, 135#

17:45

Good decision on scale. Glad I kept the weight as Rx'd.

Comment #540 - Posted by: bingo at March 13, 2010 2:19 PM

cfwu x 2
scaled
10 rnds.
135# DL x 10 reps
push-ups x 10 reps
11:58

Comment #541 - Posted by: surffire at March 13, 2010 3:29 PM

M/34/205

17:43

Comment #542 - Posted by: matthew at March 13, 2010 3:29 PM

As Rx'd:
12:25

Did this one for Molly

Comment #543 - Posted by: Eric Gohl 23/5'10/170 at March 13, 2010 3:59 PM

31 yom, 190 lbs


27:51 as rx'd


I am out of shape

Comment #544 - Posted by: Jeff Weltmer at March 13, 2010 6:12 PM

11:52

Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups

Only had to put the bar down once, & it was in the last round!

Comment #545 - Posted by: JT at March 13, 2010 6:41 PM

M/34/205
17:50

Comment #546 - Posted by: lk at March 13, 2010 8:17 PM

m/34/205
16:50, typo in previous entry

Comment #547 - Posted by: lk at March 13, 2010 8:19 PM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

17:02

Comment #548 - Posted by: Louis Herrera 51 70" 179 at March 13, 2010 8:25 PM

15:36 ax rx'd.

Comment #549 - Posted by: JrJordan at March 14, 2010 8:59 AM

as rx'd

22:38

Comment #550 - Posted by: marty c m/47/6'/240 at March 14, 2010 9:05 AM

As RX'd

18:25 It was a rough one!

M/38/5'8"/140lbs

Comment #551 - Posted by: Greg at March 14, 2010 12:23 PM

As Rx'd

22:58

Comment #552 - Posted by: dingrr 51/m/170 at March 14, 2010 12:26 PM

CFWUx3x15 ex pushups

scaled to 7 rds

1:10/1:28/2:30/2:34/2:25/2:36/2:20 = 15:06 total

Comment #553 - Posted by: Pete - Decatur, GA at March 14, 2010 12:57 PM

As Rx'd.

10:55
Needed reminder to come up to full extension with hip extension for the deadlift.


"Mrs. Miyagi"
Scaled to 65# deadlift.

10:41

Comment #554 - Posted by: Miyagi 30/m/165.8# at March 14, 2010 1:25 PM

@ the sweatbox
as Rx'd

12:00

back was tore up after round 5
but didnt break up deadlifts till
round 8...pushups unbroken; great
workout though!!

Comment #555 - Posted by: N_Rahim 28/m/150# at March 14, 2010 1:26 PM

F/34/5'0"/109lbs

deadlift 95lbs 15 reps
push ups full with strict form 15 reps
10 rounds

20:50

Comment #556 - Posted by: Nyree at March 14, 2010 1:41 PM

as rx'd x 5 rounds

8:55

Comment #557 - Posted by: Ryan at March 14, 2010 2:32 PM

as rx'd

12:02

had to break up deads....pushups done unbroken

very painful...

Comment #558 - Posted by: al deezy (32-m-155) at March 14, 2010 4:52 PM

EJ
M/36/170
15:21
ALL UNBROKEN
EJ

Comment #559 - Posted by: EJ at March 14, 2010 5:43 PM

10 rds 10/10 in 9:51

Comment #560 - Posted by: ecp2 m37/69/165 at March 14, 2010 6:05 PM

Missed – tendonitis

Comment #561 - Posted by: Bphantom at March 14, 2010 8:25 PM

34/M/180/5'9"

As rx'd
13:11

Comment #562 - Posted by: Kent at March 14, 2010 8:27 PM

Crap! Had it in my mind as only 10 deads. Oh well...

10 Rounds for time of:
10 135lb. Deadlifts
15 Pushups

19:00

Triceps REALLY weak. Still killing me 3 days later.

Comment #563 - Posted by: Garth M/28/6'2"/185lbs at March 14, 2010 8:38 PM

M40/195/5'10"
10:38
All unbroken
1st time at this 1 & took me a week to convince myself to do it as I couldn't move after last WOD with deadlifts.
Lower back & hammies still wrecked 3 days later.

Comment #564 - Posted by: Dan at March 14, 2010 9:47 PM

As RX'd
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

Time: 13:05

M/34/5'10"/160

Comment #565 - Posted by: AdamL at March 15, 2010 3:34 AM

Harold: 12:58

Gunnar: 14:45

Jen: 85lbs and mixed in some knee pushups 19:11

Chris: knee pushups after 3 round 21:20

Comment #566 - Posted by: Jenniferg at March 15, 2010 7:20 AM

M/ 36/ 132 lbs/ 5'-6"
As Rx: 9:20
GREAT WOD... that hit me hard on the last two rounds. I felt zapped for a good 6 or 7 minutes after that one. I wish I had bumper plates so I could let it go once in a while after my last reps.. that's always a big problem with really heavy weights, but also at the end of 15 when you want to just drop it and start the pushups.
Really Great WOD. I would love to try this one with 185 lbs and maybe 10-12 reps per round.

Comment #567 - Posted by: Anton at March 15, 2010 9:13 AM

7rounds for time of:
45 pound Deadlift, 15 reps
15 Smith push-ups on 4th peg

11:25

Comment #568 - Posted by: Lori P at March 15, 2010 10:16 AM

m/41/169/5'9"

misread WOD and only did 10 Deadlifts vs 15

12:58

Comment #569 - Posted by: Richie D. at March 15, 2010 12:43 PM

CFWU x 3; std, pullups 8 x #40s

As Rx'd
DLs were unbroken through rd 5, then 10+5
Pullups unbroken throughout.

22:54

1st day back after leave...

Comment #570 - Posted by: F15E_WSO/47/6'/180 at March 15, 2010 12:44 PM

As rx'd:

14:35

Comment #571 - Posted by: Shawn B. 37 - M - 5'9" - 155# at March 15, 2010 1:12 PM

CF warm up.

Travis and I subbed 100 lbs for deadlift.
Lori subbed 25 lbs for dead lift. (First ever WOD)

Push ups as Rx.

Times Me- 8:49 Travis- 12:49 Lori- 12:47

Comment #572 - Posted by: Madman75326 at March 15, 2010 4:14 PM

F36/135/5'4"
10:24
1st X fit work out, 65 pd deadlifts.
Had to break on last d/l set,
Push ups straight through

Comment #573 - Posted by: Najah at March 15, 2010 4:23 PM

10 rounds, 10 reps each:
70lb deadlift
pushups (last few reps on last few rounds were on knees)

Comment #574 - Posted by: Karen 21F/5'4/110 at March 15, 2010 4:42 PM

Forgot to post time:
11:22

Comment #575 - Posted by: Karen 21F/5'4/110 at March 15, 2010 4:44 PM

16.38 as rx'd

20/m/5'11"/170

Comment #576 - Posted by: Logan S at March 15, 2010 5:18 PM

as rx'd
8:45

Comment #577 - Posted by: JonDavila at March 16, 2010 7:02 AM

M/18/175/ 5'11"

17:19 as RX'D

Comment #578 - Posted by: Jonathan S at March 16, 2010 8:22 AM

as rx'd 9:14

Comment #579 - Posted by: brent colson at March 16, 2010 9:04 AM

m/30/6'/165

18:18

switched to 10/15 halfway through so total 125dl, 150pu. used 130lbs.

Comment #580 - Posted by: liggy at March 16, 2010 10:20 AM

11:28

Comment #581 - Posted by: Steeliekid 41 175 67" at March 16, 2010 11:05 AM

M/41/225/6

Rx'ed 19 minutes all sets unbroken

Comment #582 - Posted by: Power_Puff_Boy at March 16, 2010 2:02 PM

scaled to pack:
Ten rounds for time of:
95 pound Deadlift, 10 reps
10 push-ups

12:26

Comment #583 - Posted by: d_wurm at March 16, 2010 3:49 PM

as rx'd

19:03

Felt very slow in the gym today, I hit my head when I stood up from doing my situps in the warmup and smashed my thumb under a 20kg weight plate while setting up for the WOD, I knew it was going to be a slow WOD today.

I've done a lot of strength work over the previous 2 days so that didn't help...

Flew through the pushups but the deadlifts were laboured by roud 4.

I may have actually done 11 rounds but I'm pretty sure it was 10, got to get a better counting method than trying to remember.

Comment #584 - Posted by: Brian R at March 16, 2010 4:07 PM

25 minutes.

Comment #585 - Posted by: jonfaiella at March 16, 2010 5:58 PM

5K woods trail run 24:30 (first half slow with couple walk breaks)

40min rest, then WOD:

11:33 as rx'd

low back was failing big time, tired from run, sore from squats yesterday. form needs work. besides that, everything else felt great.

later,
b
m/33/5'8-1/2"/165

Comment #586 - Posted by: brian p at March 16, 2010 7:12 PM

17:08

First 2 sets at 115#
Next 8 at 95#.

Pretty tiring.

Comment #587 - Posted by: Govervich at March 16, 2010 8:19 PM

m/19/5'11/156

scaled to
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 push-ups
time: 10:28

all rounds unbroken, should have done chest to ground push ups, tough WOD though.

Comment #588 - Posted by: lanokota at March 16, 2010 8:22 PM

10 rounds

135 lb. deadlift, 10 reps
10 push-ups

12:52

Comment #589 - Posted by: cbecker at March 17, 2010 5:43 AM

10 rounds

10 x 75lb deadlift (10 reps)
10 x pushups (10 reps)

17:00

Comment #590 - Posted by: Ashley at March 17, 2010 6:32 AM

@thegym

14:27

Comment #591 - Posted by: stinker [27.m.160#] at March 17, 2010 8:09 AM

19 minutes

Everything unbroken. Moved at a steady but not blistering pace. Deads were the easy part, push-ups got tough after round 7. Should have been faster.

Comment #592 - Posted by: clark at March 17, 2010 8:53 AM

CrossFit warmup followed by WOD as rx'd

Fun :)

15:15

Comment #593 - Posted by: Karsk (56 M 5'9" 185lbs) at March 17, 2010 9:46 AM

13:43 as rxd

Comment #594 - Posted by: gary martins at March 17, 2010 10:12 AM

As RXed 19:50

Comment #595 - Posted by: Matt Gilson at March 17, 2010 11:34 AM

9:16 as rx'd

Nasty last few minutes; tough to keep good form on those deadlifts at the end!

M/25/5'11''/200

Comment #596 - Posted by: Kent at March 17, 2010 11:57 AM

As rx'd: 9.32

Comment #597 - Posted by: M. Honcho M/31/5'10/170 at March 17, 2010 2:34 PM

12:19

Comment #598 - Posted by: MikeyPaul/m/28/170/5'8" at March 17, 2010 3:54 PM

As rx'd: 14:48

Warmed up on the C2 with a 500m in 1:40 (PR). That was a mistake...

M/32/5'10"/177

Comment #599 - Posted by: Frank at March 17, 2010 4:37 PM

18:10

Comment #600 - Posted by: morisong at March 17, 2010 4:49 PM

went with 10 reps at 135 DL and 15 reps pushup
finished at 18:50
M/35/190/6'-1"

Comment #601 - Posted by: reese at March 17, 2010 5:43 PM

WU
16:04 as rx'd
M/49/197#/72"

Comment #602 - Posted by: RB at March 17, 2010 5:45 PM

as rx'd

14:39

Comment #603 - Posted by: Todd S at March 17, 2010 8:36 PM

30/m/71"/180#/Camp Taji, Iraq

CFWU x3
12:58 as Rx'd

Comment #604 - Posted by: Archer6479 at March 18, 2010 12:22 AM

As Rx'd: 9:12

Comment #605 - Posted by: bubbles m/35/185 at March 18, 2010 3:30 AM

21'30"

M/25/165/5'9"

Comment #606 - Posted by: sph520 at March 18, 2010 7:44 AM

As rx'd

10:41

Comment #607 - Posted by: Harris K 24/M/181 at March 18, 2010 9:35 AM

3xcfwu
rx'ed 12:48

Comment #608 - Posted by: Mike 36/66"/170# at March 18, 2010 11:09 AM

as rx'd

19:37

Comment #609 - Posted by: gojuryu24 at March 18, 2010 3:52 PM

M/54/143/5'8"

as rxd 11:42

Comment #610 - Posted by: Ssscaler at March 18, 2010 4:44 PM

m/36/5'9/177
CFWU-3. Reg. Superman. Burgener. DU.
11:28
Pushups unbr through 7 rounds. Then 13,11,12
DL all unbroken.
Pretty sore 24-48 hrs later.

Comment #611 - Posted by: jrm at March 18, 2010 6:30 PM

23.m.138.65"

as rx'd
12:12(PR)

Comment #612 - Posted by: Francis Vu Nguyen at March 18, 2010 9:41 PM

CFWUx3
BWU

34:57 as Rx'd

Ernest 39/M/61"/154

Comment #613 - Posted by: twiki2 at March 19, 2010 5:45 AM

As Rx'd: 23:13

been crossfitting for over two years now and this one finally sent me to the hospital. not rhabdo, but busted up my back a bit.

Comment #614 - Posted by: Josh at March 19, 2010 10:19 AM

Monday: 3/15

6:42

5 rounds: chest/ shoulders wouldn't hold up under 150 pushups right now.

Comment #615 - Posted by: JeffChalfant 30/175/5'10'' at March 19, 2010 3:18 PM

As rx'd

10:15

Definitely a gasser.

“Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good.”- 1 Peter 2:2-3

Comment #616 - Posted by: Jon/M/28/5'9/155 at March 20, 2010 9:10 AM

M/59/6-2/210

24:10

Comment #617 - Posted by: JBGP at March 20, 2010 1:06 PM

Subbed 115 lbs. and scaled to 10 reps for 10 sets:

9:46

Comment #618 - Posted by: skboldt at March 20, 2010 8:48 PM

21/m/177/6'0"

CFWU x 2

17:30 as Rx'd

Awesome WOD, did it right after the HSPU/Pullup WOD, shoulders = Dead.

Comment #619 - Posted by: Jeff at March 20, 2010 9:02 PM

As rx'd. Done with a hangover so had to stop a couple of times as I felt like puking. Props to all the sub-10 minute times being posted.
DU and muscle up practise afterwards.

19:57

[19:57]

Comment #620 - Posted by: JonK at March 21, 2010 12:22 PM

18:25

Comment #621 - Posted by: Ian Wheelis at March 21, 2010 12:41 PM

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

17:02

Comment #622 - Posted by: Louis Herrera 51 70" 179 at March 22, 2010 10:55 AM

10x10x10

Comment #623 - Posted by: deano at March 22, 2010 1:18 PM

as rx'd: 14:00

Comment #624 - Posted by: Casey at March 22, 2010 3:46 PM

m/38/185/5-10
as rxd
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

12:17 hrt at 76% avg

1/2 way at 5.46 with 74% hr
2nd half at 6.31 with 78% hr
253 calories
delta hrt 48

then 3 rds
30 DU
25 L pullups
20 50 pound dumbbell sqt clean..SCALE
used 35 pounds from hanging clean position
did in sets of 5 and 6 mostly, should add 5 pounds next time. Could barely do 2 in a row with 50 pounds.. rats.. hate to scale but needed to be done.
Time = 21.41
avg hr = 77%
451 calories
delta hr = 184-138=46

1 rnd= 6.57 72%
2 rnd= 7.46 78%
3 rnd= 6.57 80%

Comment #625 - Posted by: Matt A at March 22, 2010 6:46 PM

As rx'd

B - 26/m/185 - 16:04

K - 32/m/170 - 25:22

Comment #626 - Posted by: Brock & Kyle at March 22, 2010 8:43 PM

13 minutes.
deadlifts. 10 sets of 15 at 80 kgs weight
Pressups 10 sets of 15
Grip got a bit slippery by the end.
First time i have tried crossfit. House mate is into it. Pretty awesome stuff.

Comment #627 - Posted by: TGR at March 23, 2010 4:50 AM

m/26/5'8"/150

as Rx'd: 15:22

Comment #628 - Posted by: Matt Laney at March 23, 2010 5:23 AM

27/m/165
Back into Crossfit

22:00

Comment #629 - Posted by: Mark Perrault at March 23, 2010 7:18 AM

first metcon after rehabbing elbow and back injuries, so scaled to brand x pack and tried to really move

10 rds

95#DL
10 pushups

8:12

This time is much faster than I intended, so I could have handled more weight and/or done the full 15 reps. Pushups were all unbroken until last couple of sets.

Comment #630 - Posted by: Nashville Steve at March 23, 2010 8:48 AM

As RX'd

18:34

Comment #631 - Posted by: Ukkrew at March 23, 2010 3:41 PM

Made a mistake in the split on my watch and got messed up on rounds. Ended up as 9 rounds as RX'd: 9:50 DLs unbroken and no problem at all, last 3 rounds of pushups broken.

Comment #632 - Posted by: R.Lee_Seattle at March 25, 2010 2:14 PM

34 yom 194 two days after carb up!

As rx'd 15:52. Should be in keto.

Comment #633 - Posted by: kgw at March 30, 2010 10:58 AM

As Rx'd

8:02

Comment #634 - Posted by: cheflin31/M/5'11"/200 at April 2, 2010 12:40 PM

20100403 0530hrs
WOD100310: 10 RFT of 15 Deadlift (60kg) and 15 Push Ups
Used 2 and 1.5 pood KBs (32 + 24 = 56kg) for DLs, otherwise as rx'd
16:31 = 1.08 + 1.42 + 1.43 + 1.44 + 1.45 + 1.54 + 2.05 + 1.40 + 1.32 + 1.13

Comment #635 - Posted by: AlexR 29/m/94kg at April 3, 2010 8:55 PM

as Rx.ed...30 min.
Rachel...10's on each side of stand bar and cut down to 10 reps and girly push ups

Comment #636 - Posted by: M-DOG at April 12, 2010 2:45 PM

0000000000000000000000000
31/m/165/65
9:24 as RX'd
next time i think i can beat 9:00

Comment #637 - Posted by: ac at April 12, 2010 5:50 PM

subbed 75# for deadlifts

21:47

Comment #638 - Posted by: michael leach at April 14, 2010 5:00 AM

9:32 as rx'ed. 37/m/200/72

Comment #639 - Posted by: Neal at April 19, 2010 8:07 PM

5 rds
12:30

Comment #640 - Posted by: Adam B | 38m | 202 lbs at April 21, 2010 10:54 AM

M/34/170

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

16:05

finished w/ 3 rds of ring dips, 8 reps

Comment #641 - Posted by: Chad at May 5, 2010 8:56 AM

As rx'd
17:18

Took it a little easy due to back issues but it still sucked.

Comment #642 - Posted by: chaps at May 11, 2010 8:58 AM

male, 6'1, 220lbs.
20:17 really bad time, just getting back into it again, should realistically be in the 15 min range within a month of crossfit.

Comment #643 - Posted by: rick z at June 7, 2010 4:39 PM

male 6'1, 220lbs.
20:17, just getting back into in, 20lbs over weight. should be in 15 min range in about a month.

Comment #644 - Posted by: rick z at June 7, 2010 4:41 PM

Did it with 125#. 17:10

Comment #645 - Posted by: Wyatt22 at September 26, 2010 5:50 PM

as rx`d

10:36

Comment #646 - Posted by: haavardm at September 27, 2010 1:00 AM

9:51 as rx'd (new PR)
M/33/134

Comment #647 - Posted by: Al tomizawa at September 27, 2010 3:14 AM

as rx'd and with games style push up

14.47

Comment #648 - Posted by: rob at September 27, 2010 3:53 AM

great WOD!
39yrs old
used RX wt, 5:47
in the mountains of afghanistan 7300ft AGL(hard to breath!!!)
loved it! cant wait to get back to the states to do level1 Cert! i love you guys!

Comment #649 - Posted by: 1SG A. Knight at September 27, 2010 5:26 AM

34:27. Not great, but I've just started Crossfit.

I did some modifications, to accommodate some knee inflammation and my less-than-it-should-be upper body strength. 9 rounds of 95-pound deadlifts, then one round at 80 pounds. 5 rounds of pushups, 3 rounds of butterflies (60-70-70), 2 rounds of curls (17.5 barbells, both times). Still, I'm proud. This is the first Crossfit workout I've done on my own.

Comment #650 - Posted by: James at September 27, 2010 7:59 PM

14:50

Comment #651 - Posted by: Wayne at September 28, 2010 7:59 AM

Misc WU:

as rx'd: 9:53

Comment #652 - Posted by: Casey at September 28, 2010 1:36 PM

13:59 as Rxd. Back is preeeettty tight today! LOL

Comment #653 - Posted by: Pauly at September 30, 2010 6:01 AM
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