workout of the day

Tuesday 100928


Rest Day

"Amazing Grace: You Can Fight Cancer" through Barbells for Boobs, CrossFit Journal preview video [wmv] [mov]

"Weightlifting Mindset" for the 2010 CrossFit/USAW Weightlifting Open with Casey and Natalie Burgener - video [wmv] [mov]

Ludwig van Beethoven, Sinfonia N. 6 in F Major Op. 68 "Pastorale".

"What You Pawn I Will Redeem" - Sherman Alexie.

"Boxing Lessons" by Gordan Marino, The New York Times.

Post thoughts to comments.

Carolyn Snock, Glacier National Park.