Friday 100924

Rest Day

"2010 Affiliate Cup Champions: The Events" with Team CrossFit Fort Vancouver, CrossFit Journal preview video [wmv] [mov]

Chris Spealler prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Johannes Brahms, Violin Concerto in D major.

John Wilmot - A Satire Against Mankind.

"Bionics" by Josh Fischman, National Geographic.

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