workout of the day

Thursday 100923


Shoulder Press 3-3-3-3-3-3-3

Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs.
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"Om and Holmberg", CrossFit Journal preview video [wmv] [mov]

Boz vs. Tina, Impromptu Gymnastics Throwdown - video [wmv] [mov]

Jason Khalipa on today's WOD - video [wmv] [mov]

"Ten Rules of the Cheap Revolution" by Rich Karlgaard, Forbes.

Support the Fight Gone Bad 5 fundraising this Saturday.

"Nearly all men can stand adversity, but if you want to test a man's character, give him power."
- Abraham Lincoln

Laziness or lack of shoulder flexibility can result in an inadequate overhead position.