workout of the day

Wednesday 100915

..

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Kim Malz 32:57 (24" box, 14lb ball). Post time to comments.

Compare to 100203.

"Redemption Year" with Elyse Umeda at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

Sled push, tire flip, snatch workout with Jason Khalipa - video [wmv] [mov]

"'Khost to Coast' fundraiser for CIA families gets a boost", The Washington Post.

"Life can only be understood backwards, but it must be lived forward."
- Soren Kierkegaard

Emmanuel Sauceda, Afghanistan.