workout of the day

Thursday 100916


Rest Day

"The Bear-Hug Drill Revisited" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

Naval Re-Enlistment Ceremony at CrossFit by Overload with Marissa Mueller and Jon "Mouse" Hults - video [wmv] [mov]

Domenico Scarlatti, Sonata in D minor, K 141, by Martha Argerich.

Alfred, Lord Tennyson - Ulysses

"The Enduring Solitude of Combat Vets" by Sgt. Maj. Alan Farrell.

Post thoughts to comments.