Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Compare to 070913.
"If you have accomplished all that you have planned for yourself, you have not planned enough."
- Edward Everett Hale