workout of the day

Sunday 100912


Rest Day

"USAW Movement Standards" for the 2010 CrossFit/USAW Weightlifting Open, CrossFit Journal preview video [wmv] [mov]

Obstacle course workout at CrossFit Santa Cruz - video [wmv] [mov]

Georg Philipp Telemann, Overture Suite for Flute and Orchestra in A minor.

Jean Giono - The Man Who Planted Trees.

"Extreme Hiring" by Nicole Perlroth, Forbes.

Post thoughts to comments.

20 and 40 pound concrete and rebar kettlebells by Josh Laplace.