workout of the day

Thursday 100902

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Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 340lbs, Jason Khalipa 335lbs, Eric Magee 325lbs, Rich Froning Jr. 317lbs, Chuck Carswell 308lbs, James Hobart 305lbs, Graham Holmberg 280lbs, Kristan Clever 215lbs, EvaClaire Synkowski 187lbs. Post loads to comments.

Compare to 100331.

"The Zone Chronicles: Post-Workout Nutrition Part 3" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

225 pound Grace with Rob Orlando - video [wmv] [mov]

WOD Demo at CrossFit Atlanta - video [wmv] [mov]

James Hobart 305lbs on today's WOD - video [wmv] [mov]

Jason Khalipa 335lbs on today's WOD - video [wmv] [mov]

Dave Lipson 340lbs on today's WOD - video [wmv] [mov]

"Mining Human Behavior At MIT" by Andy Greenberg, Forbes.

Aligning the hips, shoulders and barbell over the base of support (left image) is stronger than with exaggerated lumbar extension (right image).