workout of the day

Monday 100823

..

Rest Day

"Better Bracing for Midline Stability" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Interview with Austin Malleolo from the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]

Arcangelo Corelli, Concerto Grosso Op. VI, No.4, Part 1, Part 2.

Anton Chekhov - In the Ravine

"How to Win the Clash of Civilizations" by Ayaan Hirsi Ali, The Wall Street Journal.

Post thoughts to comments.

Workout Image for 20100823

CrossFit Level 1 Seminars: 19st IN Bde, Fort Lewis, CrossFit Novato, CrossFit Vitality, Alamo CrossFit, CrossFit Park City, The New Mexico Army National Guard.