workout of the day

Sunday 100822


400 meter Walking lunge

Kristan Clever 8:35, 382 steps, Kim Malz 9:15, Graham Holmberg 10:24, Rebecca Voigt 10:36, 376 steps, Bonnie Weinberger 13:09, Katie Hogan 14:31. Post time and number of steps to comments.

Compare to 091125.

"Mic'd Up with Chuck Carswell" at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

"Next Years Champ?" with Brandon Phillips at the 2010 CrossFit Games - video [wmv] [mov]

How I (Almost) Saved the Earth by Scott Adams, The Wall Street Journal

"Man is not cut out for defeat. Man can be destroyed but not defeated."
- Ernest Hemingway

Cheresa Canning, 30 weeks pregnant.