30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar
Kristan Clever 14:49 (24" box), Graham Holmberg 15:20, Kim Malz 17:48 (24" box), Elyse Umeda 20:59 (24" box). Post time to comments.
"Dissecting Dave and Nadia: Part 1" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]
"The Female Elite" with Caity Matter, Heather Bergeron and Lindsey Smith - video [wmv] [mov]
Adam Moore, Quobba Station, Australia.
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