workout of the day

Saturday 100821


30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar

Kristan Clever 14:49 (24" box), Graham Holmberg 15:20, Kim Malz 17:48 (24" box), Elyse Umeda 20:59 (24" box). Post time to comments.

"Dissecting Dave and Nadia: Part 1" with Mike Burgener, CrossFit Journal preview video [wmv] [mov]

"The Female Elite" with Caity Matter, Heather Bergeron and Lindsey Smith - video [wmv] [mov]

Adam Moore, Quobba Station, Australia.