workout of the day

Friday 100820


Three rounds for time of:
15 ft Rope Climb, 5 ascents
21 Ring dips
50 Squats

Peter Egyed 10:04, Pat Sherwood 12:04, Graham Holmberg 12:32, Elyse Umeda 13:27 (12ft rope, 7 ascents), Kristan Clever 18:19, Rebecca Voigt 22:05. Post time to comments.

Compare to 091220.

"Stomping on the Heel Strike" with Dr. Daniel Lieberman, by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

"Spirit of the Games: Part 1" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

CrossFit Journal Stand-Up Paddle Board Race - video [wmv] [mov]

Chris Mason interviews Chris Spealler

"Great occasions do not make heroes or cowards; they simply unveil them to the eyes of men. Silently and perceptibly, as we wake or sleep, we grow strong or weak; and last some crisis shows what we have become"
- Brooke Foss Westcott

Keith Winship, Nahanni National Park, Canada.