workout of the day

Thursday 100819


Rest Day

"CrossFit and Injured Swimmers" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]

"How to Spend the Money" with Jason Khalipa, Rob Orlando and Kristan Clever - video [wmv] [mov]

Antoine Forqueray, Suite no. 1 in D minor

What is the most potent poem or short story you've read?

"Market Data Firm Spots the Tracks of Bizarre Robot Traders" by Alexis Madrigal, The Atlantic.

Post thoughts to comments.

[Enlarge Poster](

Worldwide Handstands 3.

[Enlarge Poster](

Worldwide Handstands 3.